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INTRODUCTION
Get Ready:
How to use Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal :
Dedication Page:
My Picture Is Worth 1000 words:
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My Result Picture Is Worth 1,000,000 words:
Acknowledgements:
Celebration Page
“I’m on a Yoga 30-Day Challenge!” I remember the first time I heard someone say that to me. I thought, “Ewww! Why?” My second thought was, “No way will I ever be able to do that.”
The very idea of doing a 30-day challenge is exciting and daunting. How does one go about committing to oneself each day (for 30 days!!) to practice? How does one avoid “life” getting in the way? How does one plan?
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Dale has created an incredible tool to accompany you on the journey. That’s where your Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal comes in. It is your companion, your guide, your motivator, shoulder you cry on, and a friend to share a laugh. If you are honest and you really listen, it will tell you what you need to hear. Use it to write down the helpful asana (posture) tips you receive during your session. Write down your reasons for doing this challenge. Maybe you’re rehabilitating an old injury…write it down. I feel differently on day 18 verses day 4… write it down. Your well-being is feeling overhauled… write it down. You have lost weight…write it down. Your diet is changing… write it down. The possibilities are endless using Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal . It is also your gift to yourself for completing and accomplishing such an amazing practice challenge.
When you have completed your Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal you’ll want to do another one! You’ll realize it’s now all mind over matter: if you don’t mind, it doesn’t matter. What did you learn about yourself? How have you changed? Review it. Inspire yourself.
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