Читать книгу Emotional Competence - Dagmar Rudel-Steinbauer - Страница 1

Content

1. Instead of an I ntroduction

2. Thou ghts that led me to write this Book

3. The Cooperation of Emotion, Mind and Body

Our Emotional System

What are Feelings and Emotions?

Emotional Markers

Competence

Empathy – the most important Requirement

4. Emotional Competence in Practice?

The four fields of Emotional Competence

Vigilance for myself and my Emotions

Vigilance towards Others

Vigilance for common Interaction

Ability to regulate Emotions and Motivation to act

5. Why do we need Emotional C ompetence

Emotional Competence in our private Lives

Significance of Emotional Competence in each Individual’s Career

Emotional Competence in Leadership

Emotional Competence and its Significance in Business

Future Perspective: Encouraging Emotional Competence in Business

The “Sports Side” of Emotional Competence

6. Nurt uring and Developing Emotional Competence

Educational Examples for Emotional Competence

Vigilance in Self-Nurturing and Development

Vigilance in Nurturing and Development of Others

Vigilance for mutual Interactions

Ability to regulate Emotions and (self) Motivation to act

7. Further Thoughts

Warning – Feelings are infectious

A Self-Experiment in the Area of Sports

A Tree must be bent while it is young

Happiness – the Dopamine of Life

Humor Research

To lead, you must arouse Emotions

Action and Sports

Nature as “the Skill of Lingering”

Earth yourself

Arts and Crafts - artistic Activities

Music

Writing

Drifting in Quiet

8. Your Fountain – an Outlook

Glossary

Appendix

Further Literature

Acknowledgments