Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

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Daniel Goleman. Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]

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Dedication

Once upon a time, there was a world-renowned expert in emotional intelligence who was also a very talented writer. He was encouraged by his friend to write a book on mindfulness and emotional intelligence. He felt inspired to do so but could never find the time. So the friend wrote the book instead. I am that friend, and this is the book.

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Train at the Level of Physiology

Once we develop strong, stable, and perceptive attention, what do we do with it? We focus it on our bodies, of course. This again seems a little counterintuitive. What have our bodies got to do with developing emotional intelligence?

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