Оглавление
Daphne Rose Kingma. When You Think You're Not Enough
Contents
Acknowledgments
Introduction
ONE. Why You Need and Deserve Your Own Love
Raw Beginnings, Deep Roots
TWO. How Don't I Love Me? Let Me Count the Ways
Self-Criticism
Self-Blame
Self-Deprecation
Self-Doubt
Self-Deprivation
Self-Destructiveness
Self-Pity
Narcissism
It All Boils Down to Low Self-Esteem
THREE. How Did It Get to Be This Way?
Self-Worth and Fear of Death
Your Life Theme
Your Life Theme and You: Cause and Effect
Neglect
Abandonment
Abuse
Rejection
Emotional Suffocation
Deprivation
You and Your Life Theme
Compensation and Your Theme
FOUR. Learning to Love Yourself
What It Means to Love Yourself
What to Expect at the End of the Journey
Your Gifts, Your Responsibility
What If You Don't Learn to Love Yourself?
Moving through the Rest of This Book
FIVE. Speak Out
Speaking Out and Your Silenced Self
Speaking Out and Your Childhood
Being Heard
Speaking Out Changes the Voices in Your Head
The Ways of Speaking Out
Telling
Asking
Expressing Anger
What Do You Need to Speak Out For?
Speaking Out Now
How to Speak Out
SIX. Act Out
The Importance of Acting Out
Conscious Action
Acting Out and Your Childhood
What about Now?
Kinds of Acting Out
Taking Charge of Your Health
Setting Limits with Others
Fulfilling Your Destiny
Being Who You Really Are
Breaking through Fear
Enhancing Your Sense of Your Own Value
Living Where You Want to Live
Expressing Your Grief
How Do You Know When It's Time to Act Out?
Your Turn
SEVEN. Clear Out
The Value of Being Clear
Clearing and Your Self-Concept
How to Support Your New Self-Concept
Clearing Out and Self-Love
Why It's So Hard to Clear Things Out
Compensation and Attachment
The Kinds of Clearing
Clearing Space
Clearing Your Consciousness
Clearing the “Vibes”
“Firing” People
Clearing Your Body
The Joy of Clearing
EIGHT. Set Out
Which Path Should You Take?
The Nature of Your Path
Your Life Purpose
NINE. Living with Self-Compassion
The Trek to Gaza Hot Springs
Your Trek
A Prayer for Self-Compassion
And Now, Love Yourself!
About the Author
To Our Readers
Отрывок из книги
Praise for Daphne Rose Kingma
“Daphne Rose Kingma writes with such elegance that she could turn ‘self-help’ into a literary genre.”
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Loving yourself—truly receiving and cherishing your own being—is ultimately the task of a lifetime. Although the process can seem complex, at heart it's not very complicated. It's a matter of taking the four simple steps on the journey to loving yourself: speaking out, acting out, clearing out, and setting out. I describe these fours steps in part 2.
The brief stories I relate in the coming chapters illustrate by example the steps that others have taken on their path to self-compassion. They may not be precisely the steps that you need to take, but they can certainly point you in the right direction. I hope they will inspire you, and I encourage you to hold them up to yourself, take the parts that apply to you, and then use them to catapult you into action.
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