Оглавление
Deanna M. Minich. Quantum Supplements
Praise for Quantum Supplements
ACKNOWLEDGMENTS
CONTENTS
NOTE TO READERS
INTRODUCTION
HOW TO USE THIS BOOK
CHAPTER 1. INTRODUCTION TO DIETARY SUPPLEMENTS
TIPS ON PURCHASING AND STORING SUPPLEMENTS
MACRONUTRIENTS
PROTEIN
FAT
CARBOHYDRATE
MICRONUTRIENTS
VITAMINS
MINERALS
HERBS
CHAPTER 2. WHAT ARE CHAKRAS?
CHAPTER 3. THE INTERRELATIONSHIP BETWEEN HERBS, SUPPLEMENTS, AND CHAKRAS
MACRONUTRIENTS AND THEIR CONNECTION TO THE CHAKRAS
VITAMINS, MINERALS, AND HERBS AND THEIR CONNECTION TO THE CHAKRAS
CHAPTER 4. SUPPLEMENTS FOR GROUNDING AND PROTECTION (ROOT CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE ROOT CHAKRA
MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS. Protein
Carbohydrate
VITAMINS. Vitamin A (retinol, carotenoids)
Vitamin B5
Folic Acid
Vitamin B12 (cyanocobalamin, methylcobalamin)
Vitamin C (ascorbic acid)
Vitamin D (cholecalciferol, ergocalciferol, the “sunshine” vitamin)
MINERALS. Calcium
Copper
Iron
Phosphorus (phosphates)
Selenium
Zinc
BOTANICALS/OTHER. Adrenal Support
Anti-Inflammation
Joint Support
Immune Support
Prostate Health
CHAPTER 5. SUPPLEMENTS FOR CREATIVITY AND FLOW (SACRAL CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE SACRAL CHAKRA. MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS. Fat
VITAMINS. Vitamin B6 (pyridoxine)
Vitamin E
MINERALS. Calcium
Magnesium
Selenium
BOTANICALS/OTHER. Urinary Support
Hormonal Support
Gut Support
Additional Individual Supplements
CHAPTER 6. SUPPLEMENTS FOR POWER AND TRANSFORMATION (SOLAR PLEXUS CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE SOLAR PLEXUS CHAKRA. MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS. Carbohydrate
VITAMINS. Biotin
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin, niacinamide, nicotinic acid)
Vitamin B5 (pantothenic acid, calcium pantothenate)
Vitamin B6 (pyridoxine)
Vitamin B12
B-vitamin complex
MINERALS. Chromium
BOTANICALS/OTHER. Blood-Sugar Support
Digestive Support
Stomach Support
Liver Support
Metabolism Support
CHAPTER 7. SUPPLEMENTS FOR LOVE AND COMPASSION (HEART CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE HEART CHAKRA. MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS
VITAMINS. Vitamin B3
Vitamin B6
Vitamin K (phylloquinone, vitamin K1, menaquinone, MK-7, vitamin K2)
MINERALS. Iodine
Magnesium
Potassium
BOTANICALS/OTHER. Blood-Lipid Support
Circulation Support
Additional Individual Supplements
CHAPTER 8. SUPPLEMENTS FOR COMMUNICATION AND TRUTH (THROAT CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE THROAT CHAKRA
MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS
VITAMINS
MINERALS. Iodine
Selenium
BOTANICALS/OTHER. Thyroid Gland Support
Throat Support
Sinus Support and Allergies
Common Cold
Jaw Support
Sensory Support
CHAPTER 9. SUPPLEMENTS FOR INTUITION AND IMAGINATION (THIRD EYE CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE THIRD EYE CHAKRA. MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS. Amino Acids
VITAMINS. Vitamin A
Vitamin B1
Vitamin B6
Vitamin B12
Folate (Folic Acid)
Vitamin C
Vitamin D
MINERALS. Magnesium
BOTANICALS/OTHER. Neurotransmitter Support
Sleep Support
Eye Support
Cognition Support
CHAPTER 10. SUPPLEMENTS FOR PURIFICATION AND CLARIFICATION (CROWN CHAKRA)
CHAKRA DESCRIPTION
CHAKRA ANATOMY AND PHYSIOLOGY
HEALTHY INDICATIONS
UNHEALTHY INDICATIONS
SUPPLEMENTS FOR THE CROWN CHAKRA. MACRONUTRIENTS AND MACRONUTRIENT SUPPLEMENTS
Essential fatty acids
VITAMINS. Multivitamin
Biotin
Vitamin B1 (thiamin, benfotiamine)
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
MINERALS. Magnesium
BOTANICALS/OTHER. Nervous System Support
Aging Support
APPENDIX A. Chakras and Corresponding Herbs and Supplements
APPENDIX B. Chakra Reference Guide to Physiological Conditions
APPENDIX C. Recommended Vitamin and Mineral Intakes for Adult Men and Women
BIBLIOGRAPHY. GENERAL
Chapter 3
Chapter 4 (Root Chakra)
Chapter 5 (Sacral Chakra)
Chapter 6 (Solar Plexus Chakra)
Chapter 7 (Heart Chakra)
Chapter 8 (Throat Chakra)
Chapter 9 (Third Eye Chakra)
Chapter 10 (Crown Chakra)
GLOSSARY
INDEX
ABOUT THE AUTHOR
TO OUR READERS
Отрывок из книги
“Not only am I recommending Quantum Supplements for my clients, but I'm excited to apply the information in my own life. I've searched near and far for a chakra-based approach to nutrition, and Deanna's book is the richest and most effective tool-set I've ever seen. This is a critical handbook for anyone who wants to blend a practical approach with chakras to equal ‘real energy’ for life.” —Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy
“A detailed, informative, and comprehensive reference, Quantum Supplements is a fascinating guide that elevates supplementation to new a level. Deanna Minich insightfully explains how the biological and physiological affects of vitamins, minerals, herbs, and other supplements influence our emotions, behavior, and subtle energy body. This enlightening and groundbreaking book is a must read for anyone interested in holistic health, supplements, and healing. Another fascinating work by Deanna Minich!” —Elise Marie Collins, author of Chakra Tonics and An A–Z Guide to Healing Foods
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The ratio between the three macronutrients is commonly most touted. Active debate in the nutrition community continues on the ideal proportion of carbohydrate, fat, and protein in relation to another—you might be aware of this because these ideas trickle toward consumer awareness in the form of books and radio or TV shows with experts talking about whether the ‘ideal’ diet should be “low-fat,” “low-carbohydrate,” or “high-protein,” to name a few of the commonly tossed-around diet labels.
The foundation of the body—the muscle, skin, bones, and immune system—relies on the solid, durable structure of protein. Protein is a highly organized macronutrient that can be disassembled into its amino acid building blocks and used for the layers of muscle, for antibodies that protect the body from outside invaders, and for interlacing circuits of hormones and enzymes. The body would be jelly without protein. Protein allows us to have a structure and the ability to be stable, yet in motion.
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