Microaggressions in Everyday Life
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Derald Wing Sue. Microaggressions in Everyday Life
Table of Contents
List of Tables
List of Illustrations
Guide
Pages
MICROAGGRESSIONS IN EVERYDAY LIFE
Preface
What Is New to the Second Edition?
CHAPTER ONE Microaggressions as Toxic Rain: Here, There, and Everywhere! “Still I Rise”
Example 1.1
Example 1.2
What Are Microaggressions?
Racial Microaggressions
The Invisibility and Nebulous Nature of Everyday Racism
Gender Microaggressions
Sexual‐Orientation Microaggressions
Misunderstanding Microaggressions
Stop Making Mountains Out of Molehills!
Everything's a Microaggression in This Climate of Political Correctness
Your Analysis Is Flawed
Microaggressions, Marginality, and Harmful Impact
The Way Forward. Making the “Invisible” Visible
Note
CHAPTER TWO Taxonomy of Microaggressions. Example 2.1
Example 2.2
Example 2.3
Example 2.4
Conscious and Deliberate Bigotry versus Unconscious and Unintentional Bias
The Changing Face of Racism, Sexism, and Heterosexism
Microaggressions
Environmental Macroaggressions
Forms of Microaggressions
Microassaults
Example 2.5
Microinsults and Microinvalidations: Common Themes
Microinsults
Microinvalidations
The Way Forward. Defining, Recognizing, and Deconstructing Hidden Messages in Microaggressions
CHAPTER THREE The Psychological Dilemmas and Dynamics of Microaggressions
Example 3.1
Clash of Racial Realities: “You Are Just Being Hypersensitive and Misreading the Situation!”
Example 3.2
Example 3.3
Invisibility of Unintentional Biases: “I'm Not a Racist!”
Perceived Minimal Harm of Microaggressions: “Don't Make a Mountain Out of a Molehill!”
The Catch‐22 of Responding to Microaggressions: “You're Damned if You Do and Damned if You Don't!”
The Way Forward. Dealing with Psychological Dilemmas
CHAPTER FOUR The Microaggression Process Model: The Internal Struggle of Targets. Example 4.1
Example 4.2
Example 4.3
Tracing the Impact of Microaggressions
Phase One—The Potential Microaggressive Incident or Event
Verbal Incidents
Nonverbal/Behavioral Incidents
Environmental Macroaggressions
Phase Two—Initial Assessment and Questioning of the Incident
Phase Three—Reaction Processes
Healthy Paranoia
Sanity Check
Empowering and Validating Self
Rescuing Offenders
Phase Four—Interpretation and Meaning
You Do Not Belong
You Are Abnormal
You Are Intellectually Inferior
You Are Not Trustworthy
You Are All the Same
Phase Five—Consequences and Impact
Powerlessness
Invisibility
Forced Compliance/Loss of Integrity
Pressure to Represent One's Group
The Microaggression Process Model: Recap
The Way Forward. Strength through Adversity
CHAPTER FIVE Microaggressive Stress: Impact on Physical and Psychological Well‐Being. Example 5.1
Example 5.2
Biological Stressors: A Roadmap to Understanding Microaggressive Harm
Psychological and Social Stressors
Microaggressions and Daily Hassles
Impact of Everyday Hassles
The Life‐Change Model of Stress
The Transactional Model of Stress
Situating Stress in the Macro‐Context of Oppression
The Harmful Effects of Microaggressive Stress
Physical Health Effects of Microaggressive Stressors
Psychological Health Effects of Microaggressive Stressors
Cognitive Effects of Microaggressive Stressors
Cognitive Disruption
Stereotype Threat
Emotional Effects of Microaggressive Stressors
Depression
Anxiety, Fear, and Stress
Rage and Anger
Behavioral Effects of Microaggressive Stressors
Hypervigilance and Skepticism
Forced Compliance: Surviving or Being Co‐opted
Fatigue and Hopelessness
Avoidance and Disengagement
Strength through Adversity
The Way Forward. Responding Strategically and Resisting Microaggressions
CHAPTER SIX Microaggressive Perpetrators: Who, What, When, How, and Why?
Who Are Microaggressive Perpetrators?
How and Why Do Individuals Perpetrate Microaggressions?
Using the Tools: Creating and Maintaining Dominance
Power to Impose a Biased Reality
What Makes It So Difficult For Perpetrators To Recognize Their Privilege?
Layer One—Fear of Appearing Biased
Layer Two—Fear of Recognizing One's Complicity in Oppression
Layer Three—Fear of Acknowledging One's Privilege
Layer Four—Fear of Taking Personal Responsibility to End Oppression
What Are the Costs of Microaggressions to Perpetrators?
Cognitive Costs of Oppression
Emotional Costs of Oppression
Behavioral Costs of Oppression
Spiritual and Moral Costs of Oppression
The Way Forward. The Ethical Mandate
CHAPTER SEVEN Researching Microaggressions: Show Me the Evidence!
In Their Own Words: Qualitative Investigation of Microaggressions
Purposive Samples
Focus Groups
Individual Interviews
Other Data Sources
Trustworthiness
Do Findings Generalize? Quantitative Investigation of Microaggressions
Measuring Microaggressions
Quantitative Research Designs
Cross‐Sectional Retrospective Studies
Laboratory Experiments
Longitudinal Studies
Summary
The Way Forward. Future Research Directions
CHAPTER EIGHT Teaching about Microaggressions
Faculty Narratives: Facing Challenges in the Classroom
Challenges Faculty Members of Color Face
Example 8.1
Challenges White Faculty Members Face. Example 8.2
Encountering Microaggressions in the Classroom
Navigating Microaggressions: What Can Educators Do? Example 8.3
Example 8.4
Microaggressions Pedagogy: How to Teach about Microaggressions
The Way Forward. General Strategies for Facilitating Difficult Dialogues on Race
CHAPTER NINE Microaggressions in Counseling and Psychotherapy. Example 9.1
Underutilization of Mental Health Services
Premature Termination and Quality of Mental Health Care
Multicultural Counseling Competence
Manifestations of Racial Microaggressions in Counseling and Psychotherapy
Microaggressions Influence Counseling Process and Outcomes
Innovative Research Approaches
The Way Forward. Microaggressions Implications for Practice and Research
Personal Advice to Counselors and Therapists
Professional Advice for Assessment, Diagnosis, and Treatment
Directions for Future Research on Microaggressions in Counseling & Therapy
CHAPTER TEN Microintervention Strategies for Disarming Microaggressions and Macroaggressions. Example 10.1
Example 10.2
Microaggressions and Macroaggressions
The Need to Take Action: Targets, Allies, and Bystanders
Targets
Allies
Bystanders
Responding to Microaggressions and Macroaggressions
Microinterventions
Strategic Goal: Make the “Invisible” Visible
Strategic Goal: Disarm the Microaggression
Strategic Goal: Educate the Perpetrator
Strategic Goal: Seek External Intervention or Support
Microinterventions and Macroaggressions
Context Matters
The Way Forward. Microinterventions and the New Research Frontier
Note
References
Author Index
Subject Index
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Second Edition
DERALD WING SUE, PhD
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Second, although one of the male commuters meant well and saw a “damsel in distress,” the liberty he took in placing his hand on Kathleen's back to guide her to the exit is an intrusion of personal space. For a stranger to place one's hand on the small of a woman's back or more boldly on her hips without her permission may be seen as a violation of her body. The messages in sexual objectification microaggressions are many: (a) a woman's appearance is for the pleasure of a man; (b) women are weak, dependent, and need help; and (c) a woman's body is not her own. Some women are offended by these actions, as they appear demeaning. Yet the man who tried to help Kathleen probably acted with the best of intentions. In their expanded model of youth sexual violence, Gartner and Sterzing (2016) show overlaps between gender microaggressions and sexual harassment (unwelcome verbal or physical sexual conduct).
Third, referring to female employees by their first names and even calling Kathleen “Kathy” would not seem “disrespectful” if the interviewer did the same with male employees. Yet he consistently referred to men more formally by using “Mr.” and their last names. And by implying that Kathleen did not need a job but rather a “good man” to take care of her (even jokingly), the vice president sent a microaggressive message that women should be married, their place is in the home, they should be taken care of by a man, and Kathleen was potentially taking a job away from a man who has a family to support. This sequence of spontaneous and quick exchanges between the vice president and Kathleen trivializes her desire to find a job, treats her as a child, and does not take her seriously as a candidate.
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