Martial art of calmness. 7 methods of dealing with stress

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Дмитрий Чулкин. Martial art of calmness. 7 methods of dealing with stress

Introduction

Conscious breathing

Meditation

Prioritization

Nothing superfluous

Friend

High-quality hobby

Stop drinking and smoking

Conclusion and gratitude

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Even the strongest and most successful people sometimes begin to fail due to the fact that stress accumulates too much, and it is too long to the next vacation.

Photo: Asdrubal luna (@infectedluna)

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In this article, I present several methods of dealing with stress based on my many years of martial arts practice. To master and apply at least some of them worths nothing, and the result will be noticeable in the first week, or even earlier. A person who has found strength for all seven will become impenetrable for stresses, like a Japanese samurai.

Photo: Ismael Abelleira @ismaelab

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