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In lieu of a foreword
Mind and body
Listen to yourself
Mean and meaner…
Follow the nature of smoking
First cigarette
Nirvana and smoke
Feeling guilty
Personal stories
Smoking is not you
Boredom and smoking
Before and after
Two soldiers
Technique is inside you
«That’s the way it is»
Three friends
Slavery
Simple choice
Shogun and tobacco
Invisibles
Trust yourself
Magic pouch
Listen to your breathing
Quitting smoking is easy
In lieu of an afterword
Two students of the great Zen master walked in the garden near the house. They were allowed to walk every day, morning and evening. Walks were not only a form of recreation, but also another type of training – walking meditation. No one can sit for twenty-four hours a day – feet need movement, blood needs circulation – so even in a Buddhist monastery you meditate for a few hours sitting and then start meditating on the walk.
Both monks were smokers, and both have long wanted to ask the master for permission to smoke openly rather than hide behind trees in the garden. So they conspired and decided:
.....
It seemed very unfair.
And the first said:
.....