The 1 Day Refund

The 1 Day Refund
Автор книги: id книги: 2263767     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 1543,79 руб.     (15,05$) Читать книгу Купить и скачать книгу Электронная книга Жанр: Самосовершенствование Правообладатель и/или издательство: John Wiley & Sons Limited Дата добавления в каталог КнигаЛит: ISBN: 9780730398219 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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GAIN MORE TIME FOR WHAT YOU LOVE Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can’t get off? If you needed extra capacity for something urgent, could you find it? In The 1-Day Refund , best-selling author and time management expert Donna McGeorge shows you how to recover an extra 15 per cent of your time—10 minutes per hour, 1 hour per day or a full day each week—to think, breathe, live and work. By creating more space, you’ll discover a new ability to focus on what’s truly important to you. In this book, you’ll also: Learn to achieve more by doing less and create more space across all areas of your life Stop being at the mercy of other people’s agendas and learn to say ‘no’ when you truly don’t have time. Develop your capacity to cope with change and unpredictability and rid yourself of that feeling of overwhelm A fantastic resource for middle managers, supervisors, and those on the frontlines of work, school, sports, and family, The 1 Day Refund is one of the best investments any busy person can make. With The 1-Day Refund , you’ll be on your way to getting back a full day, so you can take advantage of any opportunity that comes your way. The 1-Day Refund is the third book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting , you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours , you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund , you’ll discover how to give yourself the extra capacity to think, breathe, live and work.

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Donna McGeorge. The 1 Day Refund

Table of Contents

List of Illustrations

Guide

Pages

THE 1 DAY REFUND. TAKE BACK TIME SPEND IT WISELY

About the author

Acknowledgements

Introduction

How to use this book

PART I WHY WE NEED TO TAKE BACK TIME

CHAPTER 1 We're busy addicts

Trading time for money

Reframe laziness

STOP AND THINK

Wakeup call

EXPERIMENT 1

CHAPTER 2 We need the capacity to adapt

Are you at max capacity?

Stagekings

EXPERIMENT 2

CHAPTER 3 We perform best with less

Small things, consistently

Give yourself a break

Rest for change

EXPERIMENT 3

PART II HOW TO SPEND YOUR TIME WISELY

SPACE DIAGNOSTIC

CHAPTER 4 Thinking space

Purple patches

Decelerate

Decompress

Decide

Weighty decisions

EXPERIMENT 4

CHAPTER 5 Breathing space

Disengage

Disconnect

Devote

Tech Shabbat

EXPERIMENT 5

CHAPTER 6 Living space

Design

MAKE A SPACE

MAKE IT TIDY

MAKE IT HOSPITABLE

MAKE IT COMFORTABLE

MAKE IT SEPARATE

Declutter

Decomplicate

Life changer

EXPERIMENT 6

CHAPTER 7 Working space

Define

Defrag

Delegate

Summer hours

EXPERIMENT 7

Final chapter bonus!

Your savings plan

Where to now?

Work with me

Sources. Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Index

WILEY END USER LICENSE AGREEMENT

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STOP what you're doing and read this. And then stop doing the things that are sucking your time, head space and creativity. Donna once again brings practical, fluff‐free guidance to regain space and time to spend on what matters most.

— Steph Clarke, facilitator, designer and podcaster (Steph’s Business Bookshelf )

.....

That's my wish for everyone reading this book. I hope that by the time you've finished reading it you'll have implemented some simple strategies that will give you both the capacity and the space to think, breathe, work and enjoy your life even more.

Are you ready to see how?

.....

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