The 1 Day Refund
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Оглавление
Donna McGeorge. The 1 Day Refund
Table of Contents
List of Illustrations
Guide
Pages
THE 1 DAY REFUND. TAKE BACK TIME SPEND IT WISELY
About the author
Acknowledgements
Introduction
How to use this book
PART I WHY WE NEED TO TAKE BACK TIME
CHAPTER 1 We're busy addicts
Trading time for money
Reframe laziness
STOP AND THINK
Wakeup call
EXPERIMENT 1
CHAPTER 2 We need the capacity to adapt
Are you at max capacity?
Stagekings
EXPERIMENT 2
CHAPTER 3 We perform best with less
Small things, consistently
Give yourself a break
Rest for change
EXPERIMENT 3
PART II HOW TO SPEND YOUR TIME WISELY
SPACE DIAGNOSTIC
CHAPTER 4 Thinking space
Purple patches
Decelerate
Decompress
Decide
Weighty decisions
EXPERIMENT 4
CHAPTER 5 Breathing space
Disengage
Disconnect
Devote
Tech Shabbat
EXPERIMENT 5
CHAPTER 6 Living space
Design
MAKE A SPACE
MAKE IT TIDY
MAKE IT HOSPITABLE
MAKE IT COMFORTABLE
MAKE IT SEPARATE
Declutter
Decomplicate
Life changer
EXPERIMENT 6
CHAPTER 7 Working space
Define
Defrag
Delegate
Summer hours
EXPERIMENT 7
Final chapter bonus!
Your savings plan
Where to now?
Work with me
Sources. Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Index
WILEY END USER LICENSE AGREEMENT
Отрывок из книги
STOP what you're doing and read this. And then stop doing the things that are sucking your time, head space and creativity. Donna once again brings practical, fluff‐free guidance to regain space and time to spend on what matters most.
— Steph Clarke, facilitator, designer and podcaster (Steph’s Business Bookshelf )
.....
That's my wish for everyone reading this book. I hope that by the time you've finished reading it you'll have implemented some simple strategies that will give you both the capacity and the space to think, breathe, work and enjoy your life even more.
Are you ready to see how?
.....