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Donovan Andro. Motivate Yourself
Introduction
This is it
Everything starts with a decisIon
The innocence of children
The outcome you can expect
Part One. Discover Yourself: A Journey to You
1. Mind Your Values
Discovering your essential values
What are values?
Expressing your essential values
Same question, different angles
Is this you?
The journey to the inner self
2. Expressing Your Highest Self: Finding Your Purpose
What is my purpose?
The HEROIC energy of purpose
Purpose is contagious
Love what you do at work
Finding purpose elsewhere
Routines and rituals keep us on the path
Part Two. Free Yourself: What Gets in the Way of Your Happiness?
3. We All Have a RAT
Meet your RAT
Fear and excitement are one and the same
We all hit barriers
Don't be fooled by your feelings
You are not your RAT
Benefits of recoding your RAT
4. Saboteur RATs Are Running Amok
Where do these other RAT voices come from?
Modelling our parents' behaviour
Learnt survival behaviour
RATs speak in MANY tongues
How do you define yourself?
You can rewrite the script – time to cut the umbilical cord
5. Wired for Satisfaction
The motivational principle
Why it is important to encourage children from an early age
Reviewing the mind you live in
Disempowering mindsets
Part Three. Motivate Your Life: Design the Life You Want to Live
6. Envisioning
Moving from head to heart
Detox your habits
Why it is important to visualize
Finding your learning style
7. Life Planning – The Day to Day
Creating your life-envisioning plan
Being in overwhelm
8. Taking Care of Your Biggest Asset – You
You – your biggest asset
You are your biggest asset
Taking care of all of you
If you were on your death bed
Motivate yourself now
Donovan's Ten Motivational Principles
References
Introduction
Resources and Next Steps
Head over to www.androdonovan.com where you will find
Create a MY peer group in your area
About the Author
Acknowledgements
Index
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Wherever you are in your life right now, you may have arrived at the point where you are asking yourself: Is this it?
When you read that statement ‘This is it’ where are you putting the emphasis?
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Does any of this sound familiar? My work as a facilitator focuses on getting people to stand back and challenge some of their limiting beliefs about what is possible for them. They may have inherited these beliefs from their home life, school life, classroom or cultural background.
However they have acquired these beliefs, they become accustomed to thinking of themselves as smaller than their problems, as victims of circumstance, and generally end up blaming others for their situation or for not having what they want in life. In this paradigm, we are all powerless to effect any change.
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