Food Combining for Health: The bestseller that has changed millions of lives
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Doris Grant. Food Combining for Health: The bestseller that has changed millions of lives
Food Combining for Health
Copyright
Contents
Foreword BY SIR JOHN MILLS CBE
Note
INTRODUCTION A Personal Experience
AN APPRECIATION Doris Grant 1905–2003
CHAPTER ONE A Great Pioneer
Inspiration
Disbelief
Vindication
A New Health Era
CHAPTER TWO The Hay System Explained
The Why and How of Starch and Protein Digestion
The Importance of the Chemical Balance
CHAPTER THREE The Hay System and the Degenerative Diseases
Constipation (Simple)
Indigestion
Arthritis
Obesity
Diabetes Mellitus
Allergy and Food Intolerance
Skin Diseases
The Common Cold
Headaches
Dental Decay
Postscript
CHAPTER FOUR Butter – Not Margarine
The ‘Fat Hypothesis’
The Dangers of Low-Fat, Low-Cholesterol Diets
Cholesterol is Vital for Health
Cholesterol and Vitamin C
Fat is Vital for Health
Refined Sugar is the Villain
Fibre is the Crux of the Argument
References
CHAPTER FIVE The Proof of the Pudding …
CHAPTER SIX How to Begin
Foods for a Starch Meal
Foods for an Alkaline Meal
Drinks
Foods to Avoid
Basic Essentials for the Hay System Larder
Blueprint for the Hay System Meal Plan
BREAKFAST (ALKALINE)
Points to Remember
CHAPTER SEVEN Menu Planning and Suggestions
Freezing
Seasonal Menus
Main Meals Without Meat
Breakfasts
Alkaline Breakfasts
Muesli
Dr Bircher-Benner’s Muesli
Starch Breakfasts
Practical Suggestions for Special Problems
Allergies or Food Intolerances
Arthritis
Indigestion
Sleeplessness
Overweight
Burping
Gas
The Alkaline Meal
20 Fruit and Vegetable Salads for Alkaline Meals
Miscellaneous Points
CHAPTER EIGHT Soups and Starters. Leek and Cauliflower Soup
Tomato Soup
Mushroom Soup
Courgette and Tarragon Soup
Minted Grapefruit
Tomato and Parsley Cup
Mushrooms in Soured Cream
Courgettes Vinaigrette
CHAPTER NINE Salads, Dressings and Sauces. Top Favourite All-Seasons Salad
Avocado Salad à la Guacamole
Waldorf Salad
Coleslaw
Leek Salad
Celery, Apple and Raisin Salad
Tomato Salad with Fresh Basil
Red Cabbage, Apple and Hazelnut Salad
Chicory, Walnut and Lamb’s Lettuce Salad
Carrot and White Beetroot Salad
Basic French Dressing
Favourite ‘Sweet-Sour’ Dressing
Basic Soured Cream Dressing
Mayonnaise
Eggless Mayonnaise*
Paprika Dressing
Fresh Tomato Sauce
Red Pepper Sauce
CHAPTER TEN Main Dishes. Mackerel with Sorrel or Gooseberry Sauce
Oven-baked Sole
Poached Freshwater Trout with Cream and Parsley Sauce
Chicken with Lemon
Cold Chicken à la Hay
Simple Tarragon Chicken
Vegetables and Scotch Collops
Spanish Omelette
Individual Cold Summer Omelettes*
Stuffed Eggs
Cheese Soufflé (For occasional use)
Creamed Cauliflower Cheese
Almond Balls
Scrambled Tofu on Aubergine Toasties
Wheatgerm Stuffing
Fruity Stuffing
Gravies and Thickenings without Flour
CHAPTER ELEVEN Vegetables. Ratatouille
Courgettes de Luxe
Purple Sprouting Broccoli with Leeks
Celeriac Purée
Buttered Cabbage
Savoury Mushrooms
Gardener’s French Beans
Buttered Vegetable Spaghetti
CHAPTER TWELVE Desserts. Fruit and Raspberry Dessert
Frozen Strawberry Mousse
Spiced Apple and Raisin Pudding
Baked Stuffed Apples
Apricot and Apple Fool
Apple and Raisin Pudding
Apricot Mousse
Christmas Pudding
Yogurt
Pineapple Yogurt
Nectarines in a Glass
Dinner Party Ice Cream
Apricot Sauce
Suggestions for Packed Meals
CHAPTER THIRTEEN Soups. Celeriac Soup
Potato Soup
Mixed Vegetable Soup
Asparagus Soup
CHAPTER FOURTEEN Salads. Potato Salad
Brown Rice Salad
Tabbouleh
Pecan and Pasta Salad
Broad Bean and Savory Salad
Carrot and Raisin Salad
Banana and Date Salad
Aubergine Pâté
Salad Dressings for Starch Meals
CHAPTER FIFTEEN Main Dishes. Spaghetti with Pesto
Pasta Shells with Parsley Sauce
Rice with Leeks and Cashew Nuts
Rice Pilaff
Vegetable Casserole
Hazelnut Roast
Potatoes Dauphinois à la Hay
Jacket Potatoes with Mushroom Filling
Potato and Leek Hotpot
Baked Potatoes with Cream Cheese and Herbs
Baked Potatoes with Crispy Skins
Potato Cakes
CHAPTER SIXTEEN Desserts. Banana Cream
Date Ice Cream
Ginger Bananas
Egg Custard
Fig Custard
More Dessert Ideas for Starch Meals
CHAPTER SEVENTEEN Bread
The Grant Loaf
The Bran-Plus Loaf
The Gordon Grant Loaf
Oven Wholewheat Flatties
Oatcakes
Oatmeal Porridge
Sandwich Fillings for Packed Meals
APPENDIX Acid- and Alkali-forming Foods
The Acid-forming Foods
Neutral Foods
The Alkali-forming Foods
Further Reading. Health and Nutrition
Effects of Western Food and Environment
Allergy, Food Intolerance and Related Problems
Eating for Health. Food Combining: the Hay System
Other Food Combining Systems
Wholefood Cookbooks
Vegetarian Cookbooks
Raw Foods, Herbs and Salads
Eating for Special Problems
Food Quality
Resources. Food Suppliers
Support and Information
Health and Nutrition Products
Natural Skin Care
Environmentally Friendly Household Products
Index
Recipe Index
Acknowledgements
About the Author
About the Publisher
Отрывок из книги
DORIS GRANT AND JEAN JOICE
Title Page
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17 Bread
Appendix – Acid- and Alkali-forming Foods
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