Food Combining for Health: The bestseller that has changed millions of lives

Food Combining for Health: The bestseller that has changed millions of lives
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Doris Grant. Food Combining for Health: The bestseller that has changed millions of lives

Food Combining for Health

Copyright

Contents

Foreword BY SIR JOHN MILLS CBE

Note

INTRODUCTION A Personal Experience

AN APPRECIATION Doris Grant 1905–2003

CHAPTER ONE A Great Pioneer

Inspiration

Disbelief

Vindication

A New Health Era

CHAPTER TWO The Hay System Explained

The Why and How of Starch and Protein Digestion

The Importance of the Chemical Balance

CHAPTER THREE The Hay System and the Degenerative Diseases

Constipation (Simple)

Indigestion

Arthritis

Obesity

Diabetes Mellitus

Allergy and Food Intolerance

Skin Diseases

The Common Cold

Headaches

Dental Decay

Postscript

CHAPTER FOUR Butter – Not Margarine

The ‘Fat Hypothesis’

The Dangers of Low-Fat, Low-Cholesterol Diets

Cholesterol is Vital for Health

Cholesterol and Vitamin C

Fat is Vital for Health

Refined Sugar is the Villain

Fibre is the Crux of the Argument

References

CHAPTER FIVE The Proof of the Pudding …

CHAPTER SIX How to Begin

Foods for a Starch Meal

Foods for an Alkaline Meal

Drinks

Foods to Avoid

Basic Essentials for the Hay System Larder

Blueprint for the Hay System Meal Plan

BREAKFAST (ALKALINE)

Points to Remember

CHAPTER SEVEN Menu Planning and Suggestions

Freezing

Seasonal Menus

Main Meals Without Meat

Breakfasts

Alkaline Breakfasts

Muesli

Dr Bircher-Benner’s Muesli

Starch Breakfasts

Practical Suggestions for Special Problems

Allergies or Food Intolerances

Arthritis

Indigestion

Sleeplessness

Overweight

Burping

Gas

The Alkaline Meal

20 Fruit and Vegetable Salads for Alkaline Meals

Miscellaneous Points

CHAPTER EIGHT Soups and Starters. Leek and Cauliflower Soup

Tomato Soup

Mushroom Soup

Courgette and Tarragon Soup

Minted Grapefruit

Tomato and Parsley Cup

Mushrooms in Soured Cream

Courgettes Vinaigrette

CHAPTER NINE Salads, Dressings and Sauces. Top Favourite All-Seasons Salad

Avocado Salad à la Guacamole

Waldorf Salad

Coleslaw

Leek Salad

Celery, Apple and Raisin Salad

Tomato Salad with Fresh Basil

Red Cabbage, Apple and Hazelnut Salad

Chicory, Walnut and Lamb’s Lettuce Salad

Carrot and White Beetroot Salad

Basic French Dressing

Favourite ‘Sweet-Sour’ Dressing

Basic Soured Cream Dressing

Mayonnaise

Eggless Mayonnaise*

Paprika Dressing

Fresh Tomato Sauce

Red Pepper Sauce

CHAPTER TEN Main Dishes. Mackerel with Sorrel or Gooseberry Sauce

Oven-baked Sole

Poached Freshwater Trout with Cream and Parsley Sauce

Chicken with Lemon

Cold Chicken à la Hay

Simple Tarragon Chicken

Vegetables and Scotch Collops

Spanish Omelette

Individual Cold Summer Omelettes*

Stuffed Eggs

Cheese Soufflé (For occasional use)

Creamed Cauliflower Cheese

Almond Balls

Scrambled Tofu on Aubergine Toasties

Wheatgerm Stuffing

Fruity Stuffing

Gravies and Thickenings without Flour

CHAPTER ELEVEN Vegetables. Ratatouille

Courgettes de Luxe

Purple Sprouting Broccoli with Leeks

Celeriac Purée

Buttered Cabbage

Savoury Mushrooms

Gardener’s French Beans

Buttered Vegetable Spaghetti

CHAPTER TWELVE Desserts. Fruit and Raspberry Dessert

Frozen Strawberry Mousse

Spiced Apple and Raisin Pudding

Baked Stuffed Apples

Apricot and Apple Fool

Apple and Raisin Pudding

Apricot Mousse

Christmas Pudding

Yogurt

Pineapple Yogurt

Nectarines in a Glass

Dinner Party Ice Cream

Apricot Sauce

Suggestions for Packed Meals

CHAPTER THIRTEEN Soups. Celeriac Soup

Potato Soup

Mixed Vegetable Soup

Asparagus Soup

CHAPTER FOURTEEN Salads. Potato Salad

Brown Rice Salad

Tabbouleh

Pecan and Pasta Salad

Broad Bean and Savory Salad

Carrot and Raisin Salad

Banana and Date Salad

Aubergine Pâté

Salad Dressings for Starch Meals

CHAPTER FIFTEEN Main Dishes. Spaghetti with Pesto

Pasta Shells with Parsley Sauce

Rice with Leeks and Cashew Nuts

Rice Pilaff

Vegetable Casserole

Hazelnut Roast

Potatoes Dauphinois à la Hay

Jacket Potatoes with Mushroom Filling

Potato and Leek Hotpot

Baked Potatoes with Cream Cheese and Herbs

Baked Potatoes with Crispy Skins

Potato Cakes

CHAPTER SIXTEEN Desserts. Banana Cream

Date Ice Cream

Ginger Bananas

Egg Custard

Fig Custard

More Dessert Ideas for Starch Meals

CHAPTER SEVENTEEN Bread

The Grant Loaf

The Bran-Plus Loaf

The Gordon Grant Loaf

Oven Wholewheat Flatties

Oatcakes

Oatmeal Porridge

Sandwich Fillings for Packed Meals

APPENDIX Acid- and Alkali-forming Foods

The Acid-forming Foods

Neutral Foods

The Alkali-forming Foods

Further Reading. Health and Nutrition

Effects of Western Food and Environment

Allergy, Food Intolerance and Related Problems

Eating for Health. Food Combining: the Hay System

Other Food Combining Systems

Wholefood Cookbooks

Vegetarian Cookbooks

Raw Foods, Herbs and Salads

Eating for Special Problems

Food Quality

Resources. Food Suppliers

Support and Information

Health and Nutrition Products

Natural Skin Care

Environmentally Friendly Household Products

Index

Recipe Index

Acknowledgements

About the Author

About the Publisher

Отрывок из книги

DORIS GRANT AND JEAN JOICE

Title Page

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17 Bread

Appendix – Acid- and Alkali-forming Foods

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