Beyond Fear

Beyond Fear
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Dorothy Rowe. Beyond Fear

Contents

Introduction

Chapter One The Nature of Fear

Fight or Flight

Unavoidable Conflicts

Fear of Life and Death

Fear of Not Being Good Enough

Chapter Two Understanding the Nature of Fear. Brains and Minds

Our Greatest Fear

A Choice of Defences

Chapter Three Fear Denied

Denying Fear as ‘Character’

Denying Other People’s Pain

Chapter Four Learning How to Deny

The Perils of Childhood

The Perils of Sexuality

Denying Who You Are

Chapter Five How Society Responds to Mental Distress

What Has Stayed the Same?

What Has Changed, and for the Better?

Chapter Six Choosing a Defence

Popular but Confusing Diagnoses

Choosing a Desperate Defence

Chapter Seven A Bodily Solution?

Not Frightened, Just Ill

From Fear to Illness

Punishing the Body to Ease the Mind. Self-harm

Anorexia and Bulimia

Dulling the Brain to Ease the Mind

Nicotine

Alcohol Addiction

Drugs

Chapter Eight Turning Fear into Depression

The Story of Depression

Public Discourse—Muddle and Confusion

Do Pills Cure Depression?

The Way out of the Prison

Chapter Nine Turning Fear into Anxiety, Panic and Phobias

Panic and the Fear of Panic

Relinquishing Panic, Phobias and Fear

Chapter Ten Turning Fear into Mania

The Manic Defence

Finding Yourself

Programme

Chapter Eleven Turning Fear into Obsessions and Compulsions

Doubt, Hate and the Denial of Feeling

Gaining Freedom

Chapter Twelve Turning Fear into Schizophrenia

An Idea Called Schizophrenia

Are Drugs the Answer?

Hearing Voices

The Road to Recovery

Chapter Thirteen Turning Fear into Courage

Notes. Introduction

Chapter One: The Nature of Fear

Chapter Two: Understanding the Nature of Fear

Chapter Three: Fear Denied

Chapter Four: Learning How to Deny

Chapter Five: How Society Responds to Mental Distress

Chapter Six: Choosing a Defence

Chapter Seven: A Bodily Solution?

Chapter Eight: Turning Fear into Depression

Chapter Nine: Turning Fear into Anxiety, Panic and Phobias

Chapter Ten: Turning Fear into Mania

Chapter Eleven: Turning Fear into Obsessions and Compulsions

Chapter Twelve: Turning Fear into Schizophrenia

Chapter Thirteen: Turning Fear into Courage

Books and Websites

Index

Acknowledgements

Copyright

About the Publisher

Отрывок из книги

DOROTHY ROWE

Beyond Fear

.....

He waited impatiently while telling me about some fantastic garden where he cut things down, and then grabbed the shears as soon as I offered them. He clipped a few pieces and for one moment I thought he might prove to be actually helpful, but his interest soon waned. He tried out bigger and bigger branches and, even though his attempts were unsuccessful, kept boasting to me how great he was at cutting things down. ‘I’m the best at this,’ he said. ‘Aren’t I the best cutter you’ve ever seen?’

Ordinarily I would not have agreed, but, knowing that he needed some help in recovering from the onslaught his mother had made on him, I said that he was doing an excellent job.

.....

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