The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

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Dr Aujla Rupy. The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

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Dedication

To my mother. Without her love and guidance I would not be the doctor I am today … or a cook. I owe her everything.

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Fibre champions

We need a greater awareness of where we can get fibre into our diets, and these are some of my absolute favourite fibre-rich ingredients. The official recommendation is at least 30g of fibre per day, but I see that amount as the bare minimum.

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