150 delicious wheat-free recipes for effortless weight loss and optimum healthWhen Dr William Davis developed the Wheat Belly plan he was unaware that his research would go on to change the health and well-being of millions of people looking to lose weight and find answers to their health issues.Now, on the back of that success and at the request of his fans, comes the first Wheat Belly Cookbook. Crammed with recipes for any time of day from easy breakfasts such as Grainless Granola, soups, salads and main courses to tempt your tastebuds and delicious wheat-free baking and desserts to satisfy the most discerning palate, the recipes in this book will help you shed the pounds and boost your vitality.So what are you waiting for? Join the wheat-free revolution from your kitchen and start feeling the benefits right away.
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Dr Davis William. Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health
Part 1. Health, Weight and Life the Wheat Belly Way
Frankengrain
Why does my stomach hurt? And why do my joints ache, and my bowels rumble, and my feet swell and my. . .?
Welcome to the Wonderful State of Wheatlessness
Assembling Your Wheat Belly Kitchen
Part 2. Wheat Belly Cookbook Recipes
Отрывок из книги
To everyone who has come to understand the liberation that emerges with wheatlessness.
Title Page
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Alpha Amylase Inhibitors and Other Allergens
Allergy to wheat is on the increase (along with allergies to peanuts, dairy and other foods). This means that more people generate an IgE (immunoglobulin E) antibody response to various protein triggers, or ‘allergens’, in wheat. Eighteen per cent more children today have various dietary allergies, including wheat, than children did as recently as 1997.
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