Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. <br><br>The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. <br><br>Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness—and a long and healthy life—are within the reach of anyone.<br><br>Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
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Dr. Ed Ph.D. Chicoine. Tune-Up and Thrive: Sharing Secrets to Total Health and Wellness
Preface
A message from the co-author
Chapter 1: Introduction
Chapter 2: Health warning
Chapter 3: Websters’ world
Chapter 4: The secrets
Chapter 5. Secret #1: Seed of health
Chapter 6. Secret #2: No interference
Chapter 7. Secret #3: Exercise
Chapter 8. Secret #4: Mental attitude
Chapter 9. Secret #5: Emotional state
Chapter 10. Secret #6: Posture
Chapter 11. Secret #7: Rest
Chapter 12. Secret #8: Air and water
Chapter 13. Secret #9: Nutrition
Chapter 14. Secret #10: Toxins
Chapter 15. Secret #11: Love
Chapter 16. Secret #12: Matter to energy
Chapter 17
Epilogue
Marathon of Health
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The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. A life with some form of physical or mental ailment is considered the norm for many in their so-called golden years. Good health is our birthright. It is also our responsibility, and not anyone else’s, to realize our genetic potential for optimum health.
Each one of us has four dimensions: spiritual, mental, emotional and physical. Their interconnectedness is what makes us whole, which is the definition of health. To be truly whole we must connect to all four dimensions because they are the essential pillars of wellness and preconditions to the enjoyment of life to the fullest.
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Daniel closed the hood of the Toyota and wiped it with a clean rag. As he reached for a nectarine, Ben noticed a large wooden chest against the wall under the aquarium, next to a Japanese bonsai tree. It contained several neatly organized large file folders. Probably records of work on his customers’ cars, thought Ben. He wasn’t sure why the word “TUNE” was carved into the wooden slat that ran across the front of the trunk, however. Must be something to do with tune-ups and repairs, he guessed.
“Your car has a well-maintained engine, Ben. That’s very apparent. You drive it with care, don’t you?” asked Daniel.
