Оглавление
Dr. Robert L. Bynum. Streaming Lifestyle: Healthier Living By Choice
Dedication
Acknowledgements
Your Streaming Lifestyle: It’s a choice
How this concept began
Empowerment is the key
Insider information regarding prescription drugs:
Insider information regarding statin drugs:
Beginning your stream reconstruction
Is your stream slowing down?
Insider information about travel:
Being your clean stream team
Insider information on soft drinks:
Nutritional choices and your stream
Insider information on eating healthy:
Insider information on food intake and sleep:
Insider information on weight loss:
Insider information on regular physical activity:
Stress and your stream
Insider information on stress:
More about stress: Modern life and new stresses
Insider information on stress:
Insider information on N-Acetyl Cysteine:
Controlling your emotions
Insider information on mindfulness and meditation:
Steering your stream
Insider information on inflammation:
Insider information on mistaken beliefs of youth:
Insider information on blood pressure:
Insider information on toxins:
About the Author
Отрывок из книги
My brother, Bruce Bynum, had a passion for natural surroundings. He found that he was able to share this closeness to nature with his family by creating water features in the back yards of each of his homes. Pictured on the cover is the flowing stream at his most recent family home, completed just prior to his death.
His generous and creative spirit lives on in the memories and hearts of those who knew and loved him. This book is dedicated to him.
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Finally, thanks to the Stream Team—Deb, Tammy and Chris!
Take a moment to consider this question: If I imagine my body as a stream, what does my stream look like? Is it crystal clear and free-flowing, or is it murky and slow-moving?
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