Streaming Lifestyle: Healthier Living By Choice

Streaming Lifestyle: Healthier Living By Choice
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Описание книги

Would you rather drink from a flowing stream or a stagnant pool of water? This book, by a family practitioner of thirty years, is designed to promote taking control of your health and life by making healthier choices, including nutritional, physical, emotional and health care: for your whole person. Using the analogy of water in nature as your lifestyle, Dr. Robert Bynum empowers you by helping you understand how the choices you make effect your stream. Recognize the stresses of life, clear your mind, and use affirmations and alternative therapies to make your life the best it can be. It's your stream-it's up to you to use your personal awareness and ongoing discovery to create a clean flowing stream and the healthy streaming lifestyle you want.

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Dr. Robert L. Bynum. Streaming Lifestyle: Healthier Living By Choice

Dedication

Acknowledgements

Your Streaming Lifestyle: It’s a choice

How this concept began

Empowerment is the key

Insider information regarding prescription drugs:

Insider information regarding statin drugs:

Beginning your stream reconstruction

Is your stream slowing down?

Insider information about travel:

Being your clean stream team

Insider information on soft drinks:

Nutritional choices and your stream

Insider information on eating healthy:

Insider information on food intake and sleep:

Insider information on weight loss:

Insider information on regular physical activity:

Stress and your stream

Insider information on stress:

More about stress: Modern life and new stresses

Insider information on stress:

Insider information on N-Acetyl Cysteine:

Controlling your emotions

Insider information on mindfulness and meditation:

Steering your stream

Insider information on inflammation:

Insider information on mistaken beliefs of youth:

Insider information on blood pressure:

Insider information on toxins:

About the Author

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My brother, Bruce Bynum, had a passion for natural surroundings. He found that he was able to share this closeness to nature with his family by creating water features in the back yards of each of his homes. Pictured on the cover is the flowing stream at his most recent family home, completed just prior to his death.

His generous and creative spirit lives on in the memories and hearts of those who knew and loved him. This book is dedicated to him.

.....

Finally, thanks to the Stream Team—Deb, Tammy and Chris!

Take a moment to consider this question: If I imagine my body as a stream, what does my stream look like? Is it crystal clear and free-flowing, or is it murky and slow-moving?

.....

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