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Dr. Robert Ph.D. Puff PhD. Finding Our Happiness Flow
Introduction
Chapter One. The Pursuit of Happiness: What Are You Seeking?
Chapter Two. Learning How to Live Life to the Fullest: Happiness and Chocolate . . . Are They Similar?
Chapter Three. The Importance of Being Earnest to Be Happy
Chapter Four. Waking Up at Princeton: It’s Not Always the Degree You Get That Makes You Smart
Chapter Five. Winning the Bronze Medal in Life: What My Kindergartener Can Teach Us
Chapter Six. The Road to Happiness Is Found by Focusing on What We Have
Chapter Seven. Where Are the Hippies and How Is the Media Powerful?
Chapter Eight. You Deserve to Be Happy NOW!
Chapter Nine. Living Today vs. “Someday I’ll . . .”
Chapter Ten. Finding Happiness by Flowing with Life
Chapter Eleven. Meditation: The Path Away from Addiction
Chapter Twelve. Turn Bad Habits into Good Habits
Chapter Thirteen. Three Things to Do When Bad Things Happen
Chapter Fourteen. Why We Do Bad Things and How to Change Them
Chapter Fifteen. Change Our Beliefs, Stop Our Suffering
Chapter Sixteen. The Root Cause of Our Suffering and How to End It
Chapter Seventeen. How Suffering Can Make You Stronger
Chapter Eighteen. How to Respond with Kindness When Others React with Anger
Chapter Nineteen. What Mosquitoes and Anger Have in Common
Chapter Twenty. Nine Ways We Can Deal with Criticism and Find Happiness
Chapter Twenty-One. Happiness: Once You Get It, How Do You Keep It Going?
Chapter Twenty-Two. How to Lose Sadness and Find Happiness
Chapter Twenty-Three. From Fear to Happiness in Four Steps
Chapter Twenty-Four. Agathism—The Best Way to Live Our Lives
Chapter Twenty-Five. The Happiness Recipe: Throw in Adaptation
Chapter Twenty-Six. Deal with the Pain, Breathe, and Get Back on the Horse
Chapter Twenty-Seven. How Our Enemies Can Be Our Teachers
Chapter Twenty-Eight. When You Get Hit, Relax
Chapter Twenty-Nine. How to Be Happy When You’re Overwhelmed
Chapter Thirty. How the Stories We Create Add to Our Suffering
Chapter Thirty-One. Happiness and Ongoing Challenges—Can They Work Together?
Chapter Thirty-Two. The Most Effective Way to Stay Happy Throughout Our Day
Chapter Thirty-Three. Making Time for Happiness
Chapter Thirty-Four. How to Create a Beautiful Life with Thought
Chapter Thirty-Five. Pause Your Thoughts
Chapter Thirty-Six. Finding Hope in Our Hopelessness—The Strength of Affirmation
Chapter Thirty-Seven. Why We Need Awareness
Chapter Thirty-Eight. Relationships and Being a Great Partner
Chapter Thirty-Nine. Relationships: Finding a Great Partner
Chapter Forty. Relationships: Keeping a Great Partner
Chapter Forty-One. Dealing with Loss
Chapter Forty-Two. Eat Your Mental Fruits and Veggies to Be Happy
Chapter Forty-Three. Identifying with the “No-Self”
Chapter Forty-Four. What’s Our Identity?
Chapter Forty-Five. Cutting the Puppet Strings of Praise and Blame
Chapter Forty-Six. Kindness: The Currency of Change
Chapter Forty-Seven. Why We Need to Be Kind to Others
Chapter Forty-Eight. How to Plan for the Future without Missing Out on Today
Chapter Forty-Nine. Death in Yellowstone: Adjusting to the Impermanence of Life
Chapter Fifty. Facing Mortality and Being Happy
Chapter Fifty-One. The Best Prayer: How to Be Happy with God
Chapter Fifty-Two. Henry David Thoreau: “Simplify, Simplify”
Chapter Fifty-Three. Are You Numb to Pleasure? How to See Life with New Eyes
Chapter Fifty-Four. Life Can Be a Permanent Vacation
Chapter Fifty-Five. The Consequence of Not Pursuing Happiness
About Dr. Robert Puff
