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Dr. Weekes Claire
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
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Epigraph
Contents
CHAPTER 1
The Power Within You
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CHAPTER 4
The Simpler Form of Nervous Illness
The Beginnings: Palpitations
Fear – Adrenalin – Fear Cycle
Tension Through Fear
Panic
Fighting
Sedation
Collapse
The Constant Pattern of Fear
Afraid to Admit Fear
The Single Pattern
CHAPTER 5
How to Cure the Simpler Form of Nervous Illness
CHAPTER 6
Cure of the More Constant Symptoms
CHURNING STOMACH
True Acceptance
SWEATING, TREMBLING HANDS
Hyperthyroidism
RACING HEART OR HEART ‘SHAKES’
SORE HEAD
Once More, True Acceptance
The Limited Power of Adrenalin-releasing Nerves
‘Floating’
Masterly Inactivity
Loosen Your Attitude
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