Ellis's Primary Physiology. Or Good Health for Boys and Girls
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Ellis Edward Sylvester. Ellis's Primary Physiology. Or Good Health for Boys and Girls
Introduction
TO THE MALE TEACHER
TO THE FEMALE TEACHER
CHAPTER I. WHY THE LAWS OF GOOD HEALTH SHOULD BE STUDIED
CHAPTER II. CLEANLINESS. – BATHING
CHAPTER III. DRINKING
CHAPTER IV. EATING
CHAPTER V. THE HAIR, EARS, EYES, AND FEET
CHAPTER VI. THE TEETH
CHAPTER VII. EXERCISE
CHAPTER VIII. THE ART OF SWIMMING
CHAPTER IX. HOW TO TREAT DROWNED PERSONS
CHAPTER X. ANOTHER METHOD OF TREATMENT IN CASES OF ASPHYXIA FROM DROWNING, CHLOROFORM, COAL-GAS, ETC
CHAPTER XI. THE MUSCLES
CHAPTER XII. REST AND POSTURE
CHAPTER XIII. PURE AIR, CLOTHING, ETC
CHAPTER XIV. ACCIDENTS AND EMERGENCIES
CHAPTER XV. THE NERVES, BRAIN, SPINAL CORD, ETC
CHAPTER XVI. SUNSTROKE AND POISONS
CHAPTER XVII. CIGARETTE SMOKING
CHAPTER XVIII. ALCOHOL
CHAPTER XIX. BONES, SKELETON, ETC
CHAPTER XX. A CHEERFUL DISPOSITION
CHAPTER XXI. THE DIGESTIBILITY OF SOLID FOODS
Отрывок из книги
It is your bounden duty to instruct your pupils in the laws of health. If you fail to do so, you are not fit to be their teacher.
The vices of cigarette smoking, of tobacco chewing, of beer and alcoholic drinking, threaten the very existence of the rising generation. You cannot be too earnest and persistent in impressing this truth upon the boys who look up to you for counsel.
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There are other dangers to which boys are peculiarly exposed, and which obviously cannot be referred to in these pages, concerning which it would be criminal for you to remain silent, but in all such cases, your warning must be uttered to the offender in private, or by the father to whom you may make the suggestion.
Of course you will see that the school-room is properly warmed and ventilated; that the pupils are kept out of all drafts; and that the air is as pure as possible. The faithful teacher will find almost hourly opportunities for impressing these vital truths upon the children, and, only by doing so to the fullest extent, can he approach a proper fulfillment of his own mission as the friend, counselor, and guide of the coming generations.
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