Ellis's Primary Physiology. Or Good Health for Boys and Girls

Ellis's Primary Physiology. Or Good Health for Boys and Girls
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Ellis Edward Sylvester. Ellis's Primary Physiology. Or Good Health for Boys and Girls

Introduction

TO THE MALE TEACHER

TO THE FEMALE TEACHER

CHAPTER I. WHY THE LAWS OF GOOD HEALTH SHOULD BE STUDIED

CHAPTER II. CLEANLINESS. – BATHING

CHAPTER III. DRINKING

CHAPTER IV. EATING

CHAPTER V. THE HAIR, EARS, EYES, AND FEET

CHAPTER VI. THE TEETH

CHAPTER VII. EXERCISE

CHAPTER VIII. THE ART OF SWIMMING

CHAPTER IX. HOW TO TREAT DROWNED PERSONS

CHAPTER X. ANOTHER METHOD OF TREATMENT IN CASES OF ASPHYXIA FROM DROWNING, CHLOROFORM, COAL-GAS, ETC

CHAPTER XI. THE MUSCLES

CHAPTER XII. REST AND POSTURE

CHAPTER XIII. PURE AIR, CLOTHING, ETC

CHAPTER XIV. ACCIDENTS AND EMERGENCIES

CHAPTER XV. THE NERVES, BRAIN, SPINAL CORD, ETC

CHAPTER XVI. SUNSTROKE AND POISONS

CHAPTER XVII. CIGARETTE SMOKING

CHAPTER XVIII. ALCOHOL

CHAPTER XIX. BONES, SKELETON, ETC

CHAPTER XX. A CHEERFUL DISPOSITION

CHAPTER XXI. THE DIGESTIBILITY OF SOLID FOODS

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It is your bounden duty to instruct your pupils in the laws of health. If you fail to do so, you are not fit to be their teacher.

The vices of cigarette smoking, of tobacco chewing, of beer and alcoholic drinking, threaten the very existence of the rising generation. You cannot be too earnest and persistent in impressing this truth upon the boys who look up to you for counsel.

.....

There are other dangers to which boys are peculiarly exposed, and which obviously cannot be referred to in these pages, concerning which it would be criminal for you to remain silent, but in all such cases, your warning must be uttered to the offender in private, or by the father to whom you may make the suggestion.

Of course you will see that the school-room is properly warmed and ventilated; that the pupils are kept out of all drafts; and that the air is as pure as possible. The faithful teacher will find almost hourly opportunities for impressing these vital truths upon the children, and, only by doing so to the fullest extent, can he approach a proper fulfillment of his own mission as the friend, counselor, and guide of the coming generations.

.....

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