Оглавление
Eugen Sandow. Strength and How to Obtain It
Strength and How to Obtain It
Table of Contents
INTRODUCTION
NOTE TO THE SECOND EDITION
PART I. MY SYSTEM OF PHYSICAL CULTURE
CHAPTER I. CONCERNING PHYSICAL CULTURE
CHAPTER II. THE PROGRESS OF THE SYSTEM
CHAPTER III. THE STUPIDITY OF ENVY
CHAPTER IV. HOW TO EXERCISE
CHAPTER V. MY “GRIP” DUMB-BELL
CHAPTER VI. THE MAGIC COLD BATH
CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED
CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN
CHAPTER IX. THE TABLES OF AGES
CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE
CHAPTER XI. INSTRUCTION BY CORRESPONDENCE
CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS
CHAPTER XIII. THE COMBINED DEVELOPER
CHAPTER XIV. HEAVY WEIGHT-LIFTING
Letters and Photographs of Pupils
PART II. INCIDENTS OF MY PROFESSIONAL CAREER
CHAPTER I. MY CHILDHOOD AND BOYHOOD
CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON
CHAPTER III. I MEET GOLIATH
CHAPTER IV. A PRESENTATION UNDER CURIOUS CIRCUMSTANCES
CHAPTER V. THE LIVING WEIGHTS
CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK
CHAPTER VII. MY FIRST HOUR IN AMERICA
CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR
CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO
CHAPTER X. FURTHER INCIDENTS OF THE TOUR
CHAPTER XI. MY DOG SULTAN. END OF THE TOUR
CHAPTER XII. MY PERFORMANCE AT THE PRESENT TIME
CHAPTER XIII. MY MEASUREMENTS
