How To Cleanse In 7 Days

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Evita Ramparte. How To Cleanse In 7 Days

How To Cleanse In 7 Days. Be Sexy & Gorgeous From The Inside Out! Evita Ramparte

Dedication

Acknowledgments

Why Cleanse?

New Lifestyle

Fasting

Enemas?? What!?

Consciousness

Coconut Water

My Jungle Diet

What Else Is Possible?

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A portion of the proceeds from this book is being donated to the 10x10 Fund For Girls’ Education, in honor of my mother, who never had a chance to learn how to read and write.

Alfonso Posada - for the idea, your beautiful heart and your faith in me. Dr. Lisa Giusiana - for facilitating consciousness and for editing the book. Stacy Stampone for great feedback and your enthusiasm for cleansing. Gregg Webber for your laughter and magic! Kyra Kelm for your nurturing support and creative genius. Mary A. Mahoney for your unflagging confidence. Ben Harper for your friendship and wisdom, and Moriah Diamond for your beautiful photography.

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Those may be the worst three days in your life, day four will be easier, on day five you may feel more energy than ever before, and so on. The detox side-effects can be similar to the symptoms of flu. You may have headaches, dizziness, fever, shivers, diarrhea, etc. The blood pH is turning from acid to alkaline and to your body this is a bit like an express train heading to NYC and all of a sudden switching gears to go back to LA. It just throws your body up in the air, releasing a lot of toxic residue into the bloodstream. Once you get through the first three days, you will be surprised how much easier it gets afterwards. On the other hand, what if your body is detoxifying when you have a flu? There is no difference. During the cleanse you are just choosing to do it consciously!

The simplest way to alkalize your blood is to choose happiness. That doesn’t come easy, if your body is toxic. Your brain might be just stuck somewhere else processing the biochemical addiction to suffering, and playing it over and over like a broken record. How much fun is there in that?

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