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Fiona Lee. Informed Choices in Motherhood
Table of Contents
Part 1 – Informed Choices in Pregnancy
Part 2 – Informed Choices in Birth
Part 3 – Informed Choices for Your Newborn
Part 4 – Childhood Vaccinations
Part 5 – Natural Immunity
Part 6 - Natural Remedies for Children
Introduction
My own journey from toxic lifestyle to conscious parenting
Disclaimer & Copyright
Informed Choices in Pregnancy
The Myth of the Placental Barrier
VACCINES DURING PREGNANCY
The truth about vaccinations during pregnancy
Whooping Cough Vaccination in Pregnancy - Why Reading The Vaccine Package Insert is Essential
Ingredients explained:
What The Research Says
Will my baby be at risk if I don’t have pregnancy vaccinations?
Is vaccination effective at preventing whooping cough?
CHOOSING TO BE TOXIN-FREE
Organic Foods
Which foods contain glyphosate?
Clean eating hack for removing pesticides from your food;
Natural cosmetics and skincare products
What Your Skin Is Absorbing
Synthetic Formaldehyde
Aluminum
Parabens
Synthetic Fragrance
PRENATAL ULTRASOUNDS
What is an Ultrasound?
Why are Ultrasounds Used?
The Real Risks of Prenatal Ultrasounds
50 Studies that demonstrate potential dangers
Guidelines for Safe Ultrasound Use:
Safer and less invasive Alternatives
FOLATE VS FOLIC ACID
What’s the difference?
MTHFR Mutation and Why It Matters
What Can I Do to Increase Natural Folate in My Diet?
Natural Folate Supplements
Supplementation During Pregnancy
Supplements I took daily:
Red Raspberry Leaf in Pregnancy
EMOTIONS AND YOUR UNBORN BABY
What Can You Personally do to increase this Positive Effect on Your Baby Whilst Pregnant?
PART 1 - TAKEAWAYS - PREGNANCY
Informed Choices in Birth
Why Natural Birth Matters
Woman Are Designed to Give Birth
Natural Birthed Babies are Healthier
Gentle C-Sections and ‘Seeding the Microbiome’
Seeding the Microbiome
TO INDUCE OR NOT TO INDUCE?
Why the Final Weeks of Pregnancy Are so Important
THE TRUTH ABOUT EPIDURALS
The Risks for Mothers
The ‘Cascade of Interventions’
Longer Labors
Epidurals Have Risks for Babies Too
DELAYED CORD CLAMPING
What is Delayed Cord Clamping?
Why Experts Now Agree About Delayed. Cord Clamping
The Benefits of Stem Cells
Neurodevelopmental Benefits
THE NEWBORN VITAMIN K INJECTION
Why Are Vitamin K Shots Given to Newborns?
Who is at Risk for it?
Risks involved with the Vitamin K Injection
Natural and safer alternatives to the Vitamin K Injection
THE FACTS ABOUT GROUP B STREP
What Can Cause Group B Strep?
What happens if I test positive for GBS?
How Does a Baby Contract GBS ?
How to prevent baby getting GBS following birth
PART 2 TAKEAWAYS - BIRTH
A NATURAL BIRTH PLAN
Informed Choices For Your Newborn
The Mother-Child Bond
MATERNAL INTUITION
How Do We “Hear” Our Intuition?
THE BENEFITS OF CO-SLEEPING
Why I never had a nursery
THE TRUTH ABOUT CRY-IT-OUT
WHY BREAST IS BEST
Colostrum
A Range of Health Benefits
A Healthy Gut
Extended Breastfeeding /Full Term Breastfeeding
Benefits for Mothers
Delaying a newborn's first bath can help with breastfeeding
Milk Sharing – A Return to Tradition
THE TRUTH ABOUT SIDS
The Link Between Vaccine Toxins and SIDS
THE FACTS ABOUT FEVER
The True Purpose of Fever
Fever Suppressing Medication Can Have Side Effects
Fevers are your Friend
Viral Vs. Bacterial
Natural Ways to Treat A Fever
FIRST FOODS
How to know If Your Baby is Ready for Solids
Why It’s Best to Wait Until Six Months
Your Baby has Greater Protection from Illness
A baby’s digestive system needs time to mature
Why you should avoid rice cereal
Which First Foods are Best?
TOXIC BABY PRODUCTS
5 Toxic Chemicals in Baby Products to Avoid
Avoiding Polyvinyl Chloride (PVC) Products
Baby Powder
PART 3 – NEWBORN - TAKEAWAYS
Childhood Vaccinations
Vaccination Throughout History
Vaccination Vs Natural Immunity
Immunization - A Chinese Medicine Perspective
Vaccinations and Food Allergies
Trust Your Instinct
Unfair Pressure and Co-coercion From The Medical Establishment
Vaccine Science and Conflicts of Interest
No Safety Studies
VACCINES - THE FIRST YEAR
Hepatitis B Vaccination
Do babies really need a Hepatitis B vaccine?
Health risks associated with Hepatitis B vaccine
Hepatitis B vaccination and aluminum toxicity
Whooping Cough Vaccination
The vaccine doesn’t prevent whooping cough
Documented side effects
Ingredients Explained. Polysorbate 80
Polysorbate 20 (Tween 20)
Aluminium Hydroxide & Aluminum Phosphate
Whooping cough and infants
Tetanus Vaccination. What is tetanus?
What is the real cause of tetanus?
The vaccine doesn’t prevent tetanus
The Truth About Polio
Misleading the public
VACCINES - THE SECOND YEAR
Measles, Mumps and Rubella
Can Vaccines Cause Autism?
The link between vaccine ingredients and autism
The link between fetal DNA and autism
Vaccines are contaminated with retroviruses
What are retroviruses?
Why injection can’t be compared to ingestion
Why aluminum in childhood vaccinations has increased
Mitochondrial dysfunction in autistic children
Is The Measles Really That Dangerous?
MMR vaccine ingredients
Vaccine ingredients explained:
Can measles help protect against chronic disease?
Chicken Pox Vaccination
Why you want your child to get chickenpox
Risks of the ChickenPox vaccine
Varicella vaccine ingredients include:
Vaccine ingredients explained:
Is the chickenpox vaccine causing a rise in shingles?
Meningococcal Vaccination
Some perspective on the real risk
The Facts
Vaccines can cause meningitis
The Facts About Flu Vaccination
The ‘Herd Immunity’ Myth
Vaccine Shedding
MTHFR Gene Mutation and Vaccination
‘Genetics load the gun; environment pulls the trigger.’
Questions to Ask Your Doctor
Raising Vaccine-Free Children
SAFE AND GENTLE VACCINE DETOX
How to Approach A Vaccine Detox
Probiotics
Detox Baths
Clay Detox Bath Variation
Chelation
Vitamin C
Silicon-Rich Water For Removing Aluminum from the Body
Zeolites
HOMEOPATHIC VACCINATION
How Homeopathic Vaccinations Work
Effectiveness of Homeopathy
How is Homeoprophylaxis Given?
Natural Immunity
THE IMPORTANCE OF SUNLIGHT
Some other benefits of moderate sun exposure:
A WHOLE FOODS DIET
PROBIOTICS
VITAMIN C
ELDERBERRY EXTRACT
Some General Tips for When Your Child is Sick
PURE FLUORIDE-FREE WATER
Fluoride Is Not Your Friend
Contrary to what we once believed, fluoride isn’t beneficial for teeth
Detrimental Effects on The Body
Simple steps to avoid ingesting fluoride:
ANTIBIOTICS
Antibiotics aren’t always appropriate
Antibiotics disrupt gut bacteria
THE HARMFUL EFFECTS OF EMFS
How To Protect Your Children From EMF Exposure
Natural Remedies for Children
Natural Medicine Kit
Essential Oils. Using essential oils safely
How to use essential oils to support your children’s health. Basic Blends
Colloidal Silver
Is Colloidal Silver safe?
Activated Charcoal
Conclusion
Acknowledgements
Natural Remedies Guide
Anxiety. Essential oils:
Burns (minor skin burns) Cool water:
Lavender essential oil:
Honey:
Chicken Pox. Alkalizing baths:
Oatmeal bath:
Supplements:
Essential Oils:
Herbal Remedy
Common Cold / Congestion. Essential Oils:
Elevated sleep:
Elderberry syrup:
Garlic:
Probiotics:
Shower steam or warm baths:
Vitamin C:
Constipation. Magnesium oil:
Magnesium bath:
Probiotics:
Aloe Vera juice:
Coughs. Honey:
Apple cider vinegar:
Homemade pineapple cough syrup:
Detoxification
Detoxification Bath Recipe:
Ear Infections
Onion Juice/Steam
Garlic ear drops:
Essential oils:
Fever
Diaphoretic Herbs:
Essential oils:
Drinking fluids:
Lemon wrap/lemon socks:
Treating fever with homeopathics:
ACV (apple cider vinegar):
Gastro (Gastroenteritis)
Fluids:
Activated Charcoal:
Hand, Foot and Mouth. Epsom salt baths:
Elderberry Syrup:
Rooibos Tea:
Head Lice
Salt, vinegar & coconut oil:
Heat applications
Tea tree essential oil sprays:
Insect Bites
Measles
Nappy Rash
Homemade soothing baby balm:
Homemade soothing baby powder:
Sunburn
Cool Shower:
Baking Soda bath:
Aloe Vera:
Pure Essential Oils:
Teething. Frozen things:
Amber necklace:
Homeopathic remedies:
Chamomile:
Urinary Tract Infections (UTIs)
Drink plenty of fluids:
Cranberry Juice:
Probiotics:
Whooping Cough. High doses of vitamin C
Resources. BIRTH & PREGNANCY. Books
Documentaries
VACCINATION. Books
Documentaries
Websites - General Information
NATURAL REMEDIES
References. INFORMED CHOICES IN PREGNANCY
INFORMED CHOICES IN BIRTH
INFORMED CHOICES FOR YOUR NEWBORN
CHILDHOOD VACCINATION
Detoxification
NATURAL IMMUNITY
NATURAL REMEDIES
