Описание книги
BeBalanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor function and co-ordination can be improved using the AIREX® Balance-pads, with the secret of the program being the softness of the equipment. The book uses clear, simple language to explain the relationship between balance, co-ordination, and their importance for health, posture and sporting activities. A wide variety of target groups can improve their skills through the different exercise modules, whose extensive illustrations make them a valuable aid for amateur sportspeople, fitness enthusiasts and elite athletes using this training equipment, which has been tried and tested in physiotherapy for many years. Featuring over 200 illustrations"