BeBalanced!

BeBalanced!
Автор книги: id книги: 2115467     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 458,8 руб.     (4,96$) Читать книгу Купить и скачать книгу Электронная книга Жанр: Сделай Сам Правообладатель и/или издательство: Bookwire Дата добавления в каталог КнигаЛит: ISBN: 9783767911765 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Описание книги

BeBalanced!® is a training program using the AIREX® Balance products. The unique, closed-cell foam in these fitness mats is supportive on the one hand, and warm, soft and cushioning on the other, allowing joints, tendons and muscles to be trained in an extremely gentle yet effective manner. All areas of proprioception, sensorimotor function and co-ordination can be improved using the AIREX® Balance-pads, with the secret of the program being the softness of the equipment. The book uses clear, simple language to explain the relationship between balance, co-ordination, and their importance for health, posture and sporting activities. A wide variety of target groups can improve their skills through the different exercise modules, whose extensive illustrations make them a valuable aid for amateur sportspeople, fitness enthusiasts and elite athletes using this training equipment, which has been tried and tested in physiotherapy for many years. Featuring over 200 illustrations"

Оглавление

Frank Thömmes. BeBalanced!

BeBalanced!®

Foreword

1. Balance – As health training

What does balance mean for people?

Fighting gravity – Maintaining posture

Very important for coordination

Balance and health

Balance training for all ages

Sensorimotor training

The sensorimotor system

Information

Processing

Execution

Balance in sport

Static balance

Dynamic balance

2. BeBalanced!® – The program

AIREX ® Balance products

The AIREX® foam material and its quality

Different Balance products

AIREX® mats

Tested and recommended – AIREX® products with the AGR quality cachet

Excerpt from the AGR® websitehttp://www.agr-ev.de

Target groups

Athletes

Fitness

Seniors

Women

Children

Physiotherapy/Rehabilitation

Training from home

Aqua-fitness and hydro-therapy

3. Method – How the training works

Barefoot training

Posture

Joint stabilization

The passive musculoskeletal system:

The active musculoskeletal system:

The central and peripheral nervous system:

Local stabilizers

General stabilizers

General mobilizers

Features of sensorimotor training. Principles:

Training intensity:

Training duration:

Breaks:

Forms of training:

Frequency

Qualitative features of exercise

Levels of balance and stability throughout the training program

Level 1: Static stability

Level 2: Dynamic stability

4. The best exercises. With the AIREX® Balance-pad

Basics – Starting off

Arm positions

Cardio – The fat burner

Back – For a strong back

Stability – For a strong core

Functional – Intelligent training

Professional – For elite sport

5. Balance test – Test your balance!

Balance test – Measure your success

Product line

Links

Отрывок из книги

Frank Thömmes

AIREX®

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Joint stabilization

Features of sensorimotor training

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