Circle of Compassion

Оглавление

Gail Straub. Circle of Compassion

Contents

1. Also by Gail Straub

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I. Part 1. Learning to Follow Your Rhythm of Compassion

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2. Confronting the Trickster Busyness

3. Belonging to Your Place

4. Cultivating the Friends of Compassion Imagination, Discipline, and Support

II. Part 2. The In-Breath: Caring for Self

5. Claiming Self-Care

6. Healing Yourself: The Heart of Self-Care

7. Entering the Deepest Waters of Self-Compassion

III. Part 3. The Out-Breath: Caring for the World

8. Preparing to Care for Others

9. Cultivating the Four Qualities of Mature Compassion

10. Practicing Mature Compassion for the Human Family

11. Practicing Mature Compassion for the Earth

IV. Part 4. In Harmony with Your Rhythm of Compassion

12. Cultivating the Sustainers of Compassion Spiritual Practice, Awareness, and Trust

13. Uniting Inner and Outer

1. About the Author

Отрывок из книги

Empowerment The Rhythm of Compassion Circle of Compassion Returning to My Mother’s House Réveil and The Old One at the Edge of the World The Ashokan Way

These meditations are based on my book The Rhythm of Compassion: Caring for Self, Connecting with Society, which uses the metaphor of the in-breath and the out-breath to help people balance care of self and others. There’s a natural time for the in-breath of caring for self and family, and a natural time for the out-breath of caring for the needs of the world. The challenge is to become skillful in following your rhythm of compassion—knowing when it’s time to go inward and when to go out into the community.

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person I care for?

• What helps when the suffering of the world

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