Оглавление
Gill Hasson. Mindfulness Pocketbook
Introduction
HOW TO USE THIS BOOK
Creating a mindfulness habit
Bringing Out Your Confidence
Carrying Yourself with Confidence
Developing Your Ability to ‘READ’ Others
Keeping On Top When the Pressure is On
Using Your Breath
Managing Interruptions
Being Spiritually Aware
Listening Instead of Just Hearing
Having A Beginner's Mind
Slowing Down
Gaining A Sense of Perspective
Finding A Way To Forgive
Taking Mouthfuls of Mindfulness
Acknowledging and Being Aware
Optimizing Your Time
Falling Asleep
Being Generous
Focusing Your Multi-Tasking
Tuning Into Your Intuition
Asserting Yourself and Saying No
Accepting this is What it is
Overcoming Cravings
Problem Solving with Creative Thinking
Letting Go of Worry and Anxiety
Making Small Talk
Making Balanced Decisions
Putting Jealousy Behind You
Spending Time with Positive People
Holding Back From Overeating
Being Non-Judgemental
Doing Work that Matches Your Values
Building Your Courage
Being Persuasive
Commuting: Taking it in Your Stride
Taking Control of Anger
Dealing with Rudeness
Understanding Where Your Food Comes From
Understanding that All Things Come and Go
Switching off the Engine of Your Mind
Building Up Your Willpower
Practising Compassion
Meeting Deadlines
Managing Distractions
Being Thankful
Giving Compliments
Cooking and Connecting with Food
Banishing Boredom
Managing Moments of Loneliness
Performing Spontaneous Acts of Kindness
Focusing and Engaging Your Attention
Managing Change
Knowing when to Start Over
Conclusion
About the author
More Mindful Quotes and Sayings
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Отрывок из книги
What is it with mindfulness? Why is there such interest, such a buzz, around mindfulness?
Too often, life zips by. There's no time to experience what's happening now, because you're busy thinking about what needs doing tomorrow or you're caught up with thoughts about what did or didn't happen yesterday. Your mind is chattering with commentary or judgement.
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If you can be present and in the moment sitting in a quiet room then why not when you're eating a meal, drinking a cup of tea, travelling to and from your job, being at work, working at the computer or in your relationships with family, friends and colleagues?
There are many ways in which you can practise mindfulness and many ways in which you can anchor yourself to any given moment.
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