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Gretchen Scalpi RD CDN CDE
The Quick Start Guide to Healthy Eating
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Introduction
Chapter 1: Healthy Eating and Nutritional Myths Eating healthy means cutting out all carbohydrates
Healthy foods don't have sugar or fats
Eating after 8 PM will cause you to gain weight
Certain foods like grapefruit or lemons help you burn fat
There are supplements and special foods that help boost your metabolism
Drinking milk is bad for you because it has sugar in it
You shouldn’t drink milk because it is not meant for humans… it is meant for cows
Honey, maple syrup, and brown sugar are more healthy than table sugar
Taking vitamins or supplements gives you more energy
Drink plenty of fruit juice because it's good for you
Sugar is toxic
It is good to use sweeteners instead of sugar
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