The Heart of Buddhism: A Simple Introduction to Buddhist Practice
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Guy Claxton. The Heart of Buddhism: A Simple Introduction to Buddhist Practice
THE HEART OF BUDDHISM. A Simple Introduction to Buddhist Practice
Dedication
Epigraph
Table of Contents
PREFACE
1 WHY BUDDHISM?
Who is the book for?
Who is it not for?
Two things Buddhism is not
The fruits
What draws people to Buddhism?
Why now?
The plan of the book
2 A PEACE MISSING
The programme of research
The game plan
Pain and death
3 NO HARD FEELINGS
Fear
Guilt and shame
Anger
Jealousy
Sadness and grief
Meanness
Loneliness
Tension
Happiness, peace and love
4 TROUBLE IN MIND
Unconsciousness
Thinking
Karma
Sub-selves and impulsiveness
5 THE GROUND FLAW
Self-image
Anatta: the bottom line
6 ATTENTION, ATTENTION, ATTENTION
Believing is seeing
The Wise Lady from Philadelphia
Watching the fruit machine
Types of meditation
Mindfulness
Concentration
Koans
Visualization
Meditation in action
Impermanence
Other traditions
7 BUDDHIST SUPPORT SYSTEMS
The Noble Eightfold Path
Right Understanding
Right Thought
Right Speech
Right Action
Right Livelihood
Right Effort
Buddha
Puja
8 THE FRUIT OF THE PATH
Daily life practice
9. BECOMING A BUDDHIST
Do I need a teacher?
How do I choose a teacher?
Which brand of Buddhism is for me?
What difference will it make to my life?
What if I want to give it up?
When is the best time to start?
GLOSSARY
FURTHER READING
Theravada
Tibetan
Zen
General
BIBLIOGRAPHY
SEARCHABLE TERMS
About the Author
Copyright
About the Publisher
Отрывок из книги
Guy Claxton
He hath awakened from the dream of life –
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5 - The Ground Flaw
Self-image
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