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The Health Optimist. Hanlie Combrinck
Dedication
Acknowledgements
Why The Health Optimist?
Strategies. The Health Optimist Eating Plan
Free from statins - discuss with your doctor
Socializing Wellness
Calories and Protein – A ‘Yes But’ story
December ‘Fun’-raising!
2011 in Review
Welcome 2012, more about GI
Weigh-in Shock: Baseline 193 Pds
More Protein Ideas
Inspiration from jeans
April, getting back on track, Happy Easter
For the Love of Lemon
My Five wishes for Mother’s Day
Happy Summer! Community ideas
Lessons from a four-year-old
Reminder about Meds
Serenity
Staying focused in challenging times
Small Strides in eating: Baby to Toddler to Boy
First week of school went well!
Serenity: Eye Candy
The Power of Gratitude
More lessons from a Four-year-old
Early to Bed, Early to Rise… ?
5 Proven Ways to Get a Toddler to Sleep
Gardening is Good Exercise
A Note on Salt
Nuts about Peanut Butter
Don’t Forget Fiber!
Cyber Monday: In praise of simple Black
Writing for Relaxation
In Praise of Good Bangs
Planning A Stress-Free Holiday
Mind and Body Connection
Three Docs Duke it Out
5 ways to Stay Motivated
Can you break Murphy’s Law?
Benefits of Broccoli
GI and Starches
Mmm…Mushrooms
Latest on Fish: Watch the Mercury
6 Ways to Melt Away Anxiety
Go Seasonal
Community. A Challenge to everyone: Reach out!
Operation Cake II - Share some smiles at work!
One Secret to Happiness
April 2011 Craft project
Christmas in July
Shout-out to Teachers
My Small Part: Tips
Balance in Financial Health
The $100 Difference
I’ve discovered a Treasure: OCW
3 Things for myself and my Community
Happy Children’s Day
Shout out to a local Timmies
Ordinary Heroes
My experience with Cholesterol and Statins
Happy Tuesday
Snow-rushes and Toothbrushes
Grab Life!
Family. Rainbow Cookie Fun
A Good Start: Easy Porridge for Breakfast
5 Super Kid’s Lunches
Super Q’s Family Fun Night
Fun with Building Blocks
Happy Digital Friday
Why I love Bananas
Misty Morning
The Dressing Olympics
Pumpkin Fun
Green, Glorious Green!
Tomato Update, see how they grow!
Optimist in the Kitchen
Monte Christo sandwiches for a weekend night
Saturday Smoothie!
Good-Morning-Muffins!
Tantalizing Tea
Super Leftover Turkey
20-minute Creamy Mac and Cheese
Juicy Meatloaf with a twist
Leftover Turkey Pasties
Soup even a Guy can make…
Eggnogging for a good night’s sleep
New-Year’s Eve Indulgence
Weekend Pancakes
Spice for Comfort and Health
Refreshing Lemonade energy drink
Power of Bell Peppers
Easy, Healthy Bollaroni
Pannaritos (Pancake-Burritos) - Seen Here First!
Benefits of Flax Seed Oil: Great skin and more
Creamy Avocado Dip
Healthy Sweet Potato Fries
Happy Healthy Valentine’s Day
Red-Skin Potatoes with Parmesan
Mild Butter Chicken
Stir Fried Brinjal (Aubergine)
Multi-grain Soft Baps
Cool Cauliflower
Fabulous Fish
Cupcake Fun
Quick, Healthy Flax Scones
My Plan for Soft Tomatoes
Healthy Tuna Salad
High-Fiber Apple Crumble
Easy Vinaigrette
Salmon Butterflies
Quick Canadian Apple Dessert
Colorful Lichee Salad
Crunchy Maple Rusks
Spicy Honey Tofu
Potato-Feta Salad
Steak Stew with Sherry
Beautiful Basil
Disclaimer
About the Author
Index
For Carl, David and Barbara.
Furthermore I owe a debt to Dr. Mehmet Oz who has been doing health outreach for many years and provides regular inspiration on Twitter. His early television programs and wonderfully positive approach inspired me to make changes in my own life.
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1 Small yogurt
Coffee/Green Tea/Zero Ice Tea
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