The Edgar Cayce Handbook for Health Through Drugless Therapy

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Harold J. Reilly. The Edgar Cayce Handbook for Health Through Drugless Therapy

The Edgar Cayce Handbook for Health Through Drugless Therapy

Contents

Acknowledgments

Foreword

Introduction

I. About Edgar Cayce

II. About Harold J. Reilly

1. Prevention: The Key to Lifelong Health

2. Working with Cayce

3. The Cayce Philosophy of Healing

Assimilation

Elimination

Circulation

Relaxation

4. Case Work with Cayce

Case 274

Case 1684

Case 1511

Case 4873

Case 3558

Case 448

Case 1030

Case 5288

Case 3040

Case 3274

Case 3032

Case 2924

Case 3286

Case 2966

Case 2774

Case 1841

Case 4020

5. The Cayce Principles of Diet and Nutrition

Acid-Alkaline Balance

Acidity

Alkalinity

Acid-Alkaline Food Combinations

Citrus Fruits Should Be Mixed with Lemon or Lime Juice

Avoid Eating Meat and Starch at the Same Meal

Combinations of Vegetables

Milk

Special Foods

Almonds

Jerusalem Artichokes

Gelatin

Potatoes

Beef Juice

Oyster Plant (Salsify)

Acclimatization

Cooking Methods

Obtaining Fresh Vegetables

Sprouts

Recipes. Mummy Food

Mummy Food

Basic Recipe for Gelatin-Vegetable Salads

Fresh Vegetable-Gelatin Salad

Fresh Fruit Salad

Gelatin Fruit Salad

Beef Juice

“Normal” Diets

Dietary Reference Intakes (RDIs)

Footnotes

Note to Cooks

6. Why Exercise?

Which Exercises?

7. For Figure and Fitness-Exercises from Head to Toe

Preparation

General Instructions

Reilly Towel Verticals

T1 Standing Kick

T2 Pendulum

T3 Wood Chopping

T4 Knee Bend

T5 Trunk Twist

T6 All-Around

Head-to-Toe Exercises

Eyes

Eye Circles

Eye Focus

Palming

A.M. Verticals

Shoulders, Arms, and Bust. V4A Shoulder Shrug

V4B Shoulder Circles

V5 Arm Circles

V6 The Push-Pull

V7A The Frame-Up

V7B The Second Move

Arms, Shoulders, and Upper Back

V8 The “Hallelujah”

V9 The Indian Rope Trick

V10 The Windmill

V11 Point Stretching

P.M. Horizontals

Abdominals

H12A Pelvic Tilt

H12B

H13A Elbow-Knee Kiss

H13B Double Elbow-Knee Kiss

H14A Knee-Over Twist

H14B Double Knee-Over Twist

H14C

H15 The Sit-Back

Hips and Legs. H16A Heel-Toe Leg Circles

H16B

H16C

H17A Leg Raise

H17 Double Leg Raise

H18 Double Leg Circles

HI 9 The Scissors

Lying-on-Side Position

H20A Side Leg Raise

H20B Back Leg Raise

H21 Double Leg Side Raise

H22A Side Knee-Chin Kiss

H22B Double Side Knee-Chin Kiss

H23A Side Leg Circles

H23B Double Side Leg Circles

H24A Side Scissors

H24B:

For the Back

H25 Back Leg Lift

H26A Arm and Shoulder Lift

H26B The Everything-Up Lift

H27 Reverse Back Bend

Ankles and Feet. H28Ankle Circles

H29 Ankles Aweigh

H30 Ankle Stretch

H31 Tendon Stretch

H32A “Charlie Chaplin” Walk

H32B Pigeon-Toed Walk

H32C

Feet. H33 Foot Roll

H34 Pick-Up

H35 Toe Wiggle

Buttocks and Hips. H36 Fanny Walk

H37 Fanny Bounce

Sexercises

S38

S39 The Chinese Kow-Tow

S40 For Men and Women

S41To Improve Feminine Response in Marriage1

The PC Fxercise

S42Urinary Control

Preparation for Sports

H37A Dry Swimming — Breast Stroke

H37B Dry Swimming — Crawl Stroke

H38 Indoor Golf

H39 Book Tennis

40A Chair-Ski

40B

41 Heeling

Posture

Correcting Lordosis

Lower-Back Exercises

Correcting Round Shoulders

8. Massage and Manipulation: Rubbing People the Right Way

9. How to Give a Massage

Instructions for Home Massage

Auto Massage

Preparation

Body Mechanics

Strokes (Movement)

Reilly Method of Home Massage. General Principles

The Routine

Technique Instructions

Arms

Abdomen

Sides

Legs

Full Leg

Head and Face

Neck and Shoulders

The Prone Position

Back of the Legs

Back

Optional Back Strokes

Massage Therapy for Cold Congestion

For a Head Cold

For Neck and Shoulder Strain

Special Instructions for Bed Massage

Floor Massage

Cayce Massage Mixtures

For prostatitis:

Other Cayce Mixtures

For leg and foot pain:

For varicose veins, tendinitis, strains, and fracture—especially good for the lower limbs:

For incoordination of nervous system, facial tic, prostatitis:

For constipation and tumors:

For central nervous disorder (cough; also for children’s whooping cough):

To remove scars:

10. Hydrotherapy: Healing with Water

Hot Baths

Cold Sitz Bath

The Shower

Epsom Salts Baths

Directions

Epsom Salts Hand Baths for Arthritis and Rheumatism

Fume Baths

Instructions for Homemade Fume Bath

Foot Baths

Mustard

Coffee Grounds

Water Packs

Cold-Water Packs

Abdominal Cold Pack for Insomnia

11. Internal Cleansing: Colonics and Packs—and a Cure for the Common Cold

Enemas

Castor Oil Packs (The Palma Christi)

The Apple Diet: Directions

First Day

Second Day

Third Day

Olive Oil

Enemas

Castor Oil Packs: Directions

Glyco-Thymoline Packs

Mullein Stupes (Packs)

Cayce Directions for Making Mullein Stupes

Turpentine Stupes

Epsom Salt Packs

The Common Cold. Prevention

Cayce Cough Remedies and Expectorants. Cough Mixture 1:

Cough Mixture 2:

Cough Mixture 3:

12. It’s Better Off (Excess Weight)

Why Am I Overweight?

Dieter’s Food Choices

Model Reducing Diet Plan, Based on Cayce-Reilly Principles of Diet and Nutrition

13. Wake Up Your Sleeping Beauty

Posture

Redesigning Figures

Spot Reducing and Development

Exercise Guide for Refiguring Your Figure

The Rest of the Body

Exercising the Face

14. Cayce Beauty Tips and Remedies. Beauty Problems

Hair and Scalp

Eyes

Mouth and Teeth to Prevent Tooth Decay

Bleeding Gums and Canker Sores

Nails

Feet and Legs

Massage Mixtures for Scars

15. An Anti-Aging Program

Exercise

Notes. Chapter 1

Chapter 3

Chapter 5

Chapter 6

Chapter 7

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 15

Bibliography

Index

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The Edgar Cayce

Handbook for Health

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Cayce’s Successful Treatments

Cayce treated incurable psoriasis successfully with osteopathic adjustments and a simple mixture of sulfur, cream of tartar, and Rochelle salts, plus liberal dosages of mullein and saffron teas and elm water. A mysterious disease sweeping the South—later identified as pellagra—was corrected with a diet of “turnip greens”; heart disease was rediagnosed as toxemia and miraculously disappeared when the subject was given a series of colonics, sweat baths, massage, and hydrotherapy; tumors were melted away on a diet of grapes and daily applications of grape poultices; castor oil packs healed broken bones, cured liver and gallbladder ailments, and soothed epileptics; peanut oil relieved arthritis; three almonds a day were given to prevent tumors and cancer; an apple diet for three days was a Cayce cleansing routine that cleared up more sins of the body than the Garden of Eden’s serpent whispered to Eve. Stony scleroderma softened and healed under the Cayce treatment. The stories of healing seemed really miracle cures.

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