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Harriet Sharkey
Need to Know Fertility, Conception and Pregnancy
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Table of Contents
Страница 4
Table of Contents
1. Conception
The menstrual cycle
Ovulation must know
did you know?
Time of ovulation
The optimum time of fertility
It’s time to conceive
Stopping using contraception
must know
did you know?
Using your body temperature to predict ovulation
Consistency of vaginal mucous
Ovulation prediction kit
Frequency of intercourse
Sperm production
The sperm’s journey
did you know?
Conception
Egg meets sperm
Genetic make-up and conception
Sexual position and conception
Age and conception
2. A healthy pregnancy
Your pre-pregnancy health
Take care of yourself
Your diet
Your weight
Smoking did you know?
Be aware of your surroundings
Your diet
must know
A balanced diet
Fruit and vegetables
Protein
Calcium
Carbohydrates
Fibre
Fluid
Reducing fat intake
Reducing sugar intake
Reducing salt intake
Vitamins and minerals
Vitamin C
Vitamin D
Vitamin A
must know
must know
Iron
must know
Folic acid
watch out!
The importance of folic acid
Spina bifida and hydrocephalus
Folic acid from supplements
must know
Folic acid from food
Foods to avoid
watch out!
Processed food
must know
Fish
Vegetarian and vegan diets
The quantity of food
Dieting
Alcohol and caffeine
Alcohol consumption before pregnancy
must know
Alcohol consumption during pregnancy
did you know?
Fetal alcohol syndrome
Coffee consumption before pregnancy
Coffee consumption during pregnancy
must know
Smoking and drugs
The effects of smoking watch out!
The effects of taking drugs must know
Things to avoid
Rubella must know
Toxoplasma
Your weight
Potential problems associated with weight
Appropriate weight before pregnancy
Body shape
must know
Pregnancy risks for the overweight mother
Additional tests for overweight pregnant women
Labour and delivery risks
must know
Losing weight before pregnancy
must know
Weight gain during pregnancy did you know?
Exercise during pregnancy
Exercise is good
Beginning to take exercise watch out!
Exercise to avoid
Jogging
When exercise is best avoided
Using a sauna or hot tub after exercise watch out!
Pelvic floor exercises
Raising the pelvic floor
Avoiding back strain
3. Fertility problems and treatment
Conception difficulties
Potential reasons for conception difficulties
What is ‘infertility’?
must know
must know
The main fertility problems in women
Lack of egg production
Fallopian tube blockage
must know
Endometriosis
The lining of the womb
Thickened or hostile mucous
The main fertility problems in men
Seeking help
Consulting your doctor
Initial investigations did you know?
did you know?
More specialized assessments
Assessing ovulation
Assessing sperm problems
did you know?
Assessing the function of the fallopian tubes
Fertility treatments
Treating a disturbance in ovulation
Correcting an excess of prolactin
Ovulation induction through medication must know
watch out!
Hormone injections
Ovarian drilling
Treating a low sperm count
Treating blocked fallopian tubes must know
Reversing sterilization
must know
Treating unexplained infertility
4. Assisted conception
Assisted conception clinics
did you know?
Where to go
Clinic success rates
did you know?
Clinic location
The costs
did you know?
The risk of twins
Special features that clinics might provide
A clinic’s assessment of your circumstances
Obtaining NHS treatment
Counselling did you know?
About in vitro fertilization (IVF)
must know
How IVF works
Collecting the eggs
watch out!
must know
Fertilizing the eggs
Transferring the embryos
did you know?
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