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Harry M. Kraemer Jr.. Your 168
Table of Contents
List of Tables
List of Illustrations
Guide
Pages
YOUR 168. FINDING PURPOSE AND SATISFACTION IN A VALUES-BASED LIFE
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INTRODUCTION: THE MOST IMPORTANT NUMBER
MY FAVORITE NUMBER
THE VALUES-BASED LEADERSHIP JOURNEY
CHAPTER 1 BECOMING SELF-AWARE
THE REALITY CHECK
EMBRACING SELF-REFLECTION
MY SELF-REFLECTION JOURNEY
WHAT GOES UP ALWAYS COMES DOWN (AND VICE VERSA)
RECALIBRATING YOUR LIFE BALANCE
NEXT STEPS TO BETTER BALANCE
First-Time and Annual Self-Reflection Questions
Daily Self-Examination Questions
NOTE
CHAPTER 2 WHY ARE YOU SURPRISED?
BECOMING MORE AWARE
THE COST—AND CONSEQUENCE—OF BEING UNAWARE
COGNITIVE DISSONANCE
WHEN LIFE GETS COMPLICATED
SURPRISES WON'T WAIT UNTIL IT'S CONVENIENT
NO AGE LIMIT ON SURPRISES
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 3 HITTING THE BRICK WALL
FOLLOWING OTHERS INTO TROUBLE
THE FORK IN THE ROAD
THE SELF-DISRUPTED LIFE
Phase 1: Marking the End
Phase 2: Entering the Neutral Zone
Phase 3: Marking the Beginning
WHAT WILL THE NEIGHBORS THINK?
IT TAKES TIME TO RECOVER
NEXT STEPS TO BETTER BALANCE
NOTE
CHAPTER 4 BUILDING NEW HABITS
HABITS ARE HARD TO BREAK—AND BUILD
SEVEN STEPS TO BUILDING NEW HABITS
Step 1: You Know It's Harder Than You Think It Is
Step 2: Even Though It's Hard, You Really Want to Do This
Step 3: This Is What Works Best for You and Your Life Today
Step 4: You Know It's Going to Take a Lot of Time and Practice to Get Better at Whatever You're Doing
Step 5: You're Building Incremental Goals along the Way
Step 6: You Find People to Support You and Hold You Accountable
Step 7: You Measure Your Progress
SELF-REFLECTION FROM START TO FINISH
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 5 THE ART OF BEING PLANFUL—AND SPONTANEOUS
SPONTANEITY: THE BETTER HALF OF BEING PLANFUL
THE PLANFUL CONTINUUM
FOCUSING ON WHAT'S MOST IMPORTANT
TRIAGE PRIORITIZATION
WHEN PEOPLE MATTER MOST
KEEPING LIFE FLUID
NEXT STEPS TO BETTER BALANCE
CHAPTER 6 LIFE BALANCE IN REAL TIME
KEEPING YOURSELF ON TRACK
TAKING A LOOK AT YOURSELF
SETTING BOUNDARIES AND SAYING NO
WHEN YOUR LIFE PLAN CHANGES
THE HORIZONTAL LIFE PLAN
BUILDING TRUST AND TRANSPARENCY
LIFE BALANCE AND PERSPECTIVE
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 7 STRENGTHENING FAMILY, FRIENDS, AND COMMUNITY
MY FAMILY LIFE
A STRONG FAMILY TO SUPPORT BALANCE
THE FAMILY CHALLENGE
BALANCING THE FAMILY BUCKET
KNOWING HOW TO SAY NO
THE IMPORTANCE OF FRIENDSHIPS
BUILDING YOUR COMMUNITY
THE WORKPLACE AS A COMMUNITY
CELEBRATING THE BROADER COMMUNITY
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 8 HEALTH: THE ALL-PURPOSE BUCKET
IN OUR YOUNGER DAYS
THE CORPORATE ATHLETE
MAKING HEALTH A PRIORITY
SLEEP: IT'S NOT OPTIONAL
YOUR MENTAL HEALTH
CREATING LIFETIME HABITS
THE FITNESS PROJECT
THE LIFELONG ATHLETE
HEALTH AS A TEAM SPORT
PURSUING HEALTH HOLISTICALLY
THE BUCKET CONNECTION
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 9 THE IMPORTANCE OF FUN
WHAT FUN MEANS TO YOU
Planned Fun: Make It a Priority
Stress-Releasing Fun: It's Good for You!
Rewarding Fun: The Best Incentive
Spontaneous Fun: The Gift of the Unexpected
Surprise Fun: The Joy of the Giver
Leveraged Fun: Shared Experiences Pay Dividends
Enriching Fun: Engaging Your Mind
A FULL FUN AGENDA
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 10 FAITH AND SPIRITUALITY: STRENGTH AT THE CORE
MY FAITH JOURNEY
THE FAITH BUCKET
FORMING MY IDENTITY
THE THREE-DAY SILENT RETREAT
FOCUSING ON THE COMMON GROUND
SHARING STORIES AND EXPERIENCES
WHEREVER YOU ARE, START THERE
NEXT STEPS TO BETTER BALANCE
NOTES
CHAPTER 11 MAKING A DIFFERENCE: THE LEGACY YOU LEAVE
NOT BEING POSSESSED BY POSSESSIONS
DO YOU HAVE ENOUGH TO SHARE?
YOU ARE “THOSE GUYS”
PAYING BACK BY PAYING IT FORWARD
SAVING THE WORLD
WHERE YOUR PASSIONS LIE
THE GOOD THAT YOU DO
NEXT STEPS TO BETTER BALANCE
NOTE
EPILOGUE: YOUR VALUES-BASED LIFE JOURNEY CONTINUES
INDEX
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