The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)
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The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)
The media report daily about new diets and miracle cures that are designed to help you reduce your weight and radiate from within. Every new idea is said to be more effective than the previous version – but who promises you that it will work this time? Now, however, scientists have discovered a real miracle cure that can activate your body's own enzymes and thus create a healthy and active metabolism from within – the so-called sirtuins. The activators for this are contained in many everyday foods. Sirtfoods give you the opportunity to finally reach your desired weight without great restrictions. And best of all: You don't have to starve!
This is what you can expect:
✓ What are sirtuins?
✓ What do they do in your body?
✓ How does the sirtfood diet work?
✓ Which recipes can you integrate into your everyday life and your job?
✓ and much more …
You only have this one body and this one health. So it is of utmost importance that you treat yourself well.
Buy this book to successfully lose weight and become the best version of yourself!

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HEALTHY FOOD LOUNGE. The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

Introduction

Functionality in the human body

The entry

Phases of the Sirtfood Diet

Instructions for professionals

Recipes for a successful diet

Breakfast

Green smoothie sweet and savory - on the go option (recipe from phase 1)

Smoothies with spinach - on the go Option (recipe from phase 1)

Pomegranate smoothie - on the go option (recipe from phase 1)

Sirtfood muesli after Goggins and Mats - on the go option (recipe from phase 2)

Chia pudding with blueberries and bananas - on the go option (recipe from phase 2)

Fig and cranberry bar - on the go option (recipe from phase 2)

Lunch

Cauliflower salad with chickpeas (recipe from phase 1)

King prawns with buckwheat noodles (recipe from phase 1)

Chicken breast with kale and tomato, chili and salsa (recipe from phase 2)

Hot steak salad sweet and savory (recipe from phase 2)

Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

Pureed lentil soup with mushrooms and duck breast (recipe from phase 2)

Dinner

Sirtfood Green Juice (recipe from phase 1)

Buckwheat with broccoli and egg - on the go option (recipe from phase 1)

Sweet potato soup with kale - on the go option (recipe from phase 1)

Japanese noodle salad - on the go option (recipe from phase 1)

Salmon filet with caramelized chicory and salad (recipe from phase 2)

Bean stew Tuscan style (recipe from phase 2)

Portuguese green coal stew with prawns - on the go option (recipe from phase 2)

Regular exercise

Beware of attacks of ravenous hunger

Eat slowly

No prohibitions

Practice patience

Get rid of false ideas

Conclusion

Отрывок из книги

Introduction

What are sirtuins?

.....

Hot steak salad sweet and savory (recipe from phase 2)

Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

.....

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