Оглавление
Henri Chenot. Pure Health
CONTENTS
FOREWORD
EVERYONE ON THE SAME MODEL
Cells – Our Bodies’ Building Blocks
Mesenchymal Fluid, Our Driver
The Organs, the Mechanics of Our Engine
Hormones – Our Switches
The Brain – Our Pilot
Chronobiology – Our Cruising Speed
The Immune System – Our Line of Defence
Ageing – A Programmed Evolution
Food, Our Source of Health
YET EVERYONE’S DIFFERENT
Each to Their Profile
Each to Their Genetic Code
Each to Their Terrain
The Four Territories
Each to Their Tastes, Appetites and Ability to Assimilate
To Each Their Intolerances
To Each Their Age
To Each Their Diagnosis
SOCIAL AND CULTURAL INFLUENCES
Lifestyles in Transformation
The Overturning of Our Ancestors’ Rules
The Over-industrialised Food Processing Industry
Ready-made Food
The Dangers of Snacking
Thrift and Speculation, to the Detriment of Food
A Global Food Trade
Shortages and Excesses
Down With Sugars!
HUMANS AND WEIGHT
Body Weight
Deadly Adipocytes
Why Losing Weight is Irrational
Good and Bad Fats
Glycemic Fats
Fats Due to Overeating
Fats Due to Stress
Fats Due to Hormones
The location of fats
Fats Due to Ageing
Loss of Weight – Loss of Fats
The Ideal Weight?
Weights and Measures
THE RISKS OF AN UNSUITABLE DIET
An Unhealthy Spiral
Too Many Carbohydrates
THE GLYCEMIC INDEX (GI)
Foods with a High GI
Too Few Carbohydrates
Foods with a low GI
Too Much Aggressive Food for the Intestinal Flora
A Lack of Antioxidants
Too Much Acidity in Food
Malnutrition in the Overfed Developed World
What Made the World so Fat?
Anorexia: Inflicting Damage on the Body
Problems for Men
Health Assurance
PROTEINS AND DEPENDENCIES
Proteins and the Body
Qualities and Characteristics
Our Daily Requirements
Too Many Proteins
Too Few Proteins
Proteins and Age
Meat, Offal and Eggs
Seafood and Fish
Vegetables
Fresh Fruit
Cereals and Dried Fruit
DOWN WITH TOXINS
The Causes of Intoxination
The Saga of the Small Fish
The Six Stages of the Intoxination Process
On the Subject of Cancer
Taking Toxins Seriously
The Detox Principle
ABC OF HEALTH
Antibiotics
Assimilation
Food Associations
Bathing
Carbohydrates
Coffee
DIY Detox
Evening Meals
Fasting
Fatty Acids
Fruit
Glutamate
Gluten
GMOs (Genetically Modified Organisms)
Hormones
Intolerance
Kilocalories
Lactose
Lapses
Magnesium
Melatonin
Metals (Mercury)
Niacin (vitamin B3)
Nutritional Requirements
Organic Produce
Physical Activity
PRAL (Potential Renal Acid Load)
Q10
Quinton Serum
Red Meat
Sea Salt
Seawater, Source of Life
Sleep
Vitamin C
Water
Z
Copyright
Отрывок из книги
Title Page
1. Everyone on the Same Model …
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To assist the elimination and detoxification stage, you should have purifying ingredients such as fruit, natural juices and, above all, water, for breakfast. A large number of Westerners don’t observe chronobiology, the precise, fundamental pattern that assists you to respect the three stages.
Another factor that interferes with the assimilation stage is the amount of time given to chewing. You usually start to feel full about a quarter of an hour after you’ve started eating: so, if you eat fast and don’t chew, you will have gobbled up a superfluous amount of food before you begin to feel full, exceeding the body’s needs and not leaving enough time for digestion or assimilation.
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