"The Natural Food of Man" by Hereward Carrington. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
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Hereward Carrington. The Natural Food of Man
The Natural Food of Man
Table of Contents
PREFACE
I. THE NATURAL FOOD OF MAN
II. THE ARGUMENT FROM COMPARATIVE ANATOMY
CHAPTER III. THE ARGUMENT FROM PHYSIOLOGY
IV. THE ARGUMENT FROM CHEMISTRY
V. THE ARGUMENT FROM HYGIENE
VI. THE ARGUMENT FROM EXPERIENCE
VII. MISCELLANEOUS ARGUMENTS
VIII. DAIRY PRODUCTS
IX. VEGETABLES
X. CEREALS
XI. CONDIMENTS, SPICES, ETC
XII. THE FRUITARIAN DIET
XIII. FOOD COMBINATIONS
XIV. HYGIENIC FOODS AND HYGIENIC COOKERY
XV. THE QUESTION OF QUANTITY
XVI. GENERAL CONCLUSIONS
APPENDIX
INDEX
Selections from Atwater and Bryant’s Tables
Practical Books on Diet and Health
Footnote
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Hereward Carrington
Being an attempt to prove from comparative anatomy, physiology, chemistry and hygiene, that the original, best and natural diet of man is fruit and nuts
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Not only in the number and structure of the teeth, but also in the manner of masticating the food—in the movements of the teeth and jaws themselves—there is a distinct resemblance between man and the apes and other frugivora, and a radical distinction between him and all other animals. In herbivorous animals the jaws have three distinct motions—a vertical, or up-and-down motion; lateral or sidewise; and forward and backward. These movements are frequent and free, the result being that food eaten by these animals undergoes a thorough grinding process well suited to the nature of their food. In the carnivorous animals, on the other hand, the movements of the jaws are in one direction only—they open and shut “like a pair of scissors,” as one author said, and are well adapted for tearing and biting off food that is to be swallowed more or less en masse, to be acted upon by the powerful gastric juices of the stomach. No such limited action is the case with man. With him also the jaws can move in three directions—as in the case of the herbivora—but the extent of such motion is much more limited. In other words, the jaws of man are adapted to a diet necessitating more or less grinding, and he may be classed with the herbivora on that account. Whatever might be said, however, by way of associating man with the herbivora, he is certainly as distinct as possible from the carnivora, and resembles other animals far more than he resembles them. He is certainly not carnivorous, whatever else he may be!
Having thus passed in review the evidence presented by the teeth for the naturally frugivorous nature of man, we must now turn and examine the evidence afforded by the other organs of the body; and see how far comparative anatomy affords proof of the nature of man’s diet—as derived from a study of the other portions of his bodily frame. I shall review these in turn. First let us consider the extremities.
