Discover Your Nutritional Style

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Holli Thompson. Discover Your Nutritional Style

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Additional Praise

Holli Thompson presents the cornerstone of modern nutrition, flexibility, in a very easy to read and visually appealing book. Although there are many dietary philosophies, the end goal for all of them remains the same: a better and longer life. This book is a good start on that lifelong journey.

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Instead of eggs and toast for breakfast, I recommended she switch to eggs and sautéed spinach, or skip the eggs and go with warm grains.

Instead of a meat-filled sandwich each day, Tina began enjoying a salad with a small amount of animal protein a few days a week. She learned to vary her lunch by having lentil or bean soup or quinoa salad.

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