How To Release Inner Blockades

How To Release Inner Blockades
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Happiness should be the birthright of every human being!
But many people in today's society suffer from negative thought structures, which unfortunately lead to the habits. Constant pressure to perform makes it more difficult for to approach with positive thoughts on problems.
Unfortunately, in the long run, this considerably restricts the quality of life and the result is spite, pessimism and possibly also depression. A lot of possibilities and chances fall by the wayside. Health alone can cause considerable have consequences for humans. Do we have everything we need? We take it for granted and focus on the following areas the things we don't have.
Basic needs like: Eating, drinking, a roof over one's head or stable conditions in the family are taken for granted. We don't appreciate the things we have and don't see how well we are doing. In an achievement-oriented society where it's all about being better, faster or more attractive, that's no wonder.
Your experiences, which you have gained during the time of your life, paralyze you. They make sure that you yourself and your happiness are usually in the way. This book will help you to find your blockages and to solve them in the long run. Here you will learn step by step which way you have to go (incl. 14 day challenge).
Take your life into your own hands again and live the life you always wanted to lead.

Оглавление

HOMEMADE LOVING'S. How To Release Inner Blockades

How to release inner blockades

Inner blockades and what they cause in us

What are blockades?

How inner blockades arise

Blockades due to childhood

Blockades due to negative thoughts

Blockades due to the inner swine dog

How to solve inner blockages

Rational argumentation

Bring the incident back

Change your thoughts and emotions

Find the confrontation with the blockade

Take responsibility for yourself

Guilt is good

Don't be a victim

Control over your life

Make the right decisions

Don't give your childhood too much power

Control your feelings

You need self-confidence

What is self-confidence?

Why we need self-esteem so badly

Where the self-confidence comes from

Why we lack self-confidence

Acknowledge yourself as you are and love yourself

Respect yourself as you are

The power of positive thinking

What is positive thinking?

Why positive thinking is so important to us

Positive thinking can be trained

So you think positively

It doesn't always work without negative thoughts

Transforming negative thoughts into positive ones

Get rid of worries and anxieties

How much confidence do you need?

Fears and worries are normal

Train yourself

The opinion of others

Alleviate anxieties

The power of habits

The habits and their power over you

Habits need a goal

Your actions determine your thinking

Building good habits

Get rid of bad habits

What habits stand in your way

With a journal against the blockades

The diary for your self-confidence

What belongs in your diary?

When you put something in your diary

In 14 days against the blockades

Day 1: Start of self-discovery

Day 2: A healthy mind is in a healthy body

Day 3: Health includes nutrition

Day 4: The list of bad things

Day 5: The list of positive things

Day 6: Your goals

Day 7: Prepare your destination

Day 8: Planning

Day 9: Your time is yours

Day 10: It's the focus that counts

Day 11: The habits

Day 12: New habits

Day 13: Do your thing

Day 14: Draw balance sheet

Bottom line of internal blockades

Отрывок из книги

How to release inner blockades

Inner blockades and what they cause in us

.....

Get rid of worries and anxieties

How much confidence do you need?

.....

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