Accelerate Your Metabolism

Accelerate Your Metabolism
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Описание книги

Stimulating the metabolism to become slim and lank. Easier said than done, but with this book, you come a little closer to your dream.
Lose weight without starving, because hunger is the number one enemy! You are not losing weight, but rather gaining weight? Then you should accelerate your metabolism which has more or less fallen asleep.
✓ Do you want to stimulate your metabolism? ✓ Would you like to learn more about intermittent fasting? ✓ You want to lose weight on a long-term basis and without being hungry?
This guide is the solution for you!
You will learn how the metabolism works, how to lose weight with the metabolism diet and how all this can work permanently. This in combination with intermittent fasting and a low carb diet has an extremely positive effect on your weight. Losing weight has never been so easy!
The book will help you:
• Understanding your metabolism • To get to know the metabolism diet and to use it successfully for you • Maximize your fat burning and finally get slim • To recognize when their metabolism works well and when it doesn't • To integrate interval fasting into your everyday life • Align your eating habits to Low Carb
No matter if you want to lose only 5 or 25 kilos. This book gives you the perfect introduction with delicious recipe ideas for every day.
Try it today for the sake of your health and figure. In return, you will get a better body feeling and more well-being.

Оглавление

HOMEMADE LOVING'S. Accelerate Your Metabolism

Foreword

What is metabolism and energy metabolism?

Nutrients for the metabolism

Effects of an inefficient metabolism

The right diet for a fit metabolism

The "magic formula" of the dream body

The JoJo effect - and why it exists

The right nutrition for the dream body

Delivering the right energy

Protein - The slimming product

Spice yourself up slim

Physical activity to stimulate the metabolism

The (sporty) mixture makes the difference

The Training Plan

Five simple weight loss tips for everyday use

Saving carbohydrates through simple habit changes

More exercise in everyday life

Be sure to use healthy fats

More proteins instead of carbohydrates

Season yourself slim

What is intermittent fasting?

The theoretical and historical background of intermittent fasting

For whom is intermittent fasting suitable?

Health benefits of intermittent fasting

Intermittent fasting against civilization diseases

Intermittent fasting and diet

Successful weight loss with intermittent fasting

Intermittent fasting and detoxification

The concept of purification

How long do you fast?

Practical Guide: The 16/8 Method in Practice

Other methods of intermittent fasting

Delicious recipes for breakfast

Delicious recipes for lunch

Delicious recipes for dinner

Delicious recipes for smoothies

Closing Remarks

Отрывок из книги

Foreword

What is metabolism and energy metabolism?

.....

More proteins instead of carbohydrates

Season yourself slim

.....

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