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Hugh Prather. The Little Book of Letting Go
the Little book of Letting go
Illustrative Stories
Foreword
One. Letting Go: The Basics
Big Truck
Weenies
Running in the Hall
Letting Go of Problems
Lisa
Letting Go of the Fear of Letting Go
Two. Letting Go of Mental Pollutants
Letting Go of Worry
Seven Attitudes That Enable the Worrier. Attitude 1: “It's natural to worry.”
Attitude 2: Failure to worry is risky, if not dangerous
Attitude 3: Worries are intuitive or predictive
Attitude 4: There is a time and place to worry
Younger Brother
Attitude 5: Worrying is a sign of intelligence
Attitude 6: Worrying is a sign of compassion
Attitude 7: When things go well, you'd better start worrying
Letting Go of Our First Reaction
Tom and Ann
Letting Go of Motivation through Crisis
Three. Letting Go of Emotion Fixation
Letting Go of Money Anxiety and Travel Worries
Letting Go of Anticipated and Unanticipated Emotions
Letting Go of Victim-Perception
Shopping Cart Rage
Letting Go of Word Magic
Letting Go of Stories
All Emotions Are Not Equal
Four. Letting Go of Misery
Letting Go of Neglect
Letting Go of Fear of Happiness
Eight Justifications for Misery. 1. It isn't fitting to be happy
2. The present is perilous
3. The very circumstances guaranteed to make you happy add to your burdens
4. A “good catch” isn't good
5. Happiness in moderation doesn't work
6. Happiness is “ducking our responsibility.”
7. Letting go of misery is failing to “honor yourself.”
8. Happy people are suspect
Taking in T-Thoughts
Five. Letting Go of Prediction and Control
Letting Go of I, Me, and Mine
Hugh and Gayle
Letting Go of Outcomes
Becka and Larry
Six. Letting Go of Inner Conflict
Letting Go of Relationship Battles You Aren't Having
Maggie
Terry
Letting Go of Useless Blocks to Relationship
Letting Go of Sticky Thoughts
Letting Go of Gloom
Sarah
A Righteous Parent
A Flexible Mom and Dad
Seven. Letting Go of “Honesty”
Unconscious Projection Feels Honest
Using Projection Consciously
Kahuna
Letting Go of Rigid Responses and Limited Answers
Eight. Letting Go of the Ego Mind
How the First, or Ego, Mind Forms
Sammy
Letting Go Is “Turning It Over”
Meemo
Lloyd
Letting Go of Scattered Thinking
Binkley and Mousse
Jordan
Letting Go of Blame and Damage
Guilty Builder, Guilty House
Letting Go of Body Thoughts
Letting Go of T-Thoughts
Nine. Letting Go of “Spiritual” Specialness
Letting Go of Spiritual Attainment
Letting Go of a “Higher” Path
Letting Go of “Spiritual” Laws of Success
Letting Go of Our Personal Struggle
Poppie
Letting Go of Perfection
Ten. Letting Go
Releases. Thirty Days of Letting-Go Practices
