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Preface
Rule 1: Learn from your past experience
Rule2: Know yourself!
Rule 3: Do not overdo!
Law of energy
Rule 4: Accept yuoself
Positive stress in your life
Rule 5: Enjoy life!
Energy is your personal background for happiness
Energy Food Strategy
Weight problems
Hot Spring Drink
Final story
This book is written to give you the answer to the most fundamental question in your life: How to build and maintain a high energy level all the life through.
What is health? Absence of illness? Not really. From my own experience it is more the capacity of extra resources (energies) in the body systems. Good health – big capacity, which means tolerance and easy adaptation with changing external condition, where bad health is low (sometimes zero) capacities for tolerance over changing external conditions. How to extend your capacity? Answer is in our book. Read it, think over it, and apply the parts which are appealing to you. Start with your nutrition’s – personal diet. It is the primary energy source.
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A lot of people read thousands of very clever books but their lives are still the same. Life needs your action, your active participation, your commitments and personal experience! Practice this book not read! And I promise you wonderful results – you will be amazed of your capacities!
Here is the sequence of topics which we will discuss together in this book:
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