How to Live: Rules for Healthful Living Based on Modern Science

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Irving Fisher. How to Live: Rules for Healthful Living Based on Modern Science

How to Live: Rules for Healthful Living Based on Modern Science

Table of Contents

HYGIENE REFERENCE BOARD. OF THE LIFE EXTENSION INSTITUTE, Inc

Statistics

Public Health Administration

Medicine and Surgery

Chemistry, Bacteriology, Pathology, Physiology, Biology

Eugenics

Organized Philanthropy

Educational

Industrial Hygiene

Mouth Hygiene

Physical Training

Foreign Advisory Board. AUSTRIA

CANADA

ENGLAND

FRANCE

GERMANY

ITALY

JAPAN

RUSSIA

PORTRAITS OF MEMBERS. OF THE. HYGIENE REFERENCE BOARD

HOW TO LIVE. INTRODUCTION

CHAPTER I. AIR

Section I—Housing

Section II—Clothing

Section III—Outdoor Living

Section IV—Outdoor Sleeping

Section V—Deep Breathing

CHAPTER II. FOOD

Section I—Quantity of Food

Section II—Protein Foods

Section III—Hard, Bulky, and Uncooked Foods

Section IV—Thorough Mastication

CHAPTER III. POISONS

Section I—Constipation

Section II—Posture

Section III—Poisons from Without

Section IV—Teeth and Gums

CHAPTER IV. ACTIVITY

Section I—Work, Play, Rest and Sleep

Section II—Serenity and Poise

CHAPTER V. HYGIENE IN GENERAL

Section I—The Fifteen Rules of Hygiene

Section II—The Unity of Hygiene

Section III—The Obstacles to Hygiene

Section IV—The Possibilities of Hygiene

Section V—Hygiene and Civilization

Section VI—The Fields of Hygiene

SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS

SECTION I. NOTES ON FOOD

COMMON FOODS CLASSIFIED

CALORIES OF FOOD CONSUMED DAILY[J]

REFERENCES

SECTION II. NOTES ON OVERWEIGHT AND UNDERWEIGHT

MEN—OVER AVERAGE WEIGHTS

MEN—UNDER AVERAGE WEIGHT

SECTION III. NOTES ON POSTURE

SECTION IV. NOTES ON ALCOHOL

UNITED KINGDOM TEMPERANCE AND GENERAL PROVIDENT INSTITUTION OF LONDON. HEALTHY MALES—WHOLE LIFE POLICIES. 1866–1910

SCEPTRE LIFE ASSOCIATION OF LONDON. WHOLE LIFE POLICIES. 1884–1911

THE SCOTTISH TEMPERANCE LIFE ASSURANCE CO. OF GLASGOW. HEALTHY MALES—WHOLE LIFE POLICIES. 1883–1912

COMPARATIVE MORTALITY AMONG USES OF ALCOHOL 43 AMERICAN LIFE INSURANCE COMPANIES 1885–1908

Laboratory and Clinical Evidence Relating to the Physiological Effects of Alcohol

REFERENCES

Additional Notes on Alcohol

Additional References

SECTION V. NOTES ON TOBACCO

SUMMARY

REFERENCES

SECTION VI. AVOIDING COLDS

SECTION VII. SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES

SECTION VIII. COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS

DEATH RATES CLASSIFIED BY SEX, AGE, AND GENERAL NATIVITY, NEW YORK STATE: 1900 AND 1910[U]

SECTION IX. EUGENICS

REFERENCES

INDEX

Отрывок из книги

Eugene Lyman Fisk, Irving Fisher

Published by Good Press, 2019

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Outdoor Tents

An outdoor tent must be kept well opened. Otherwise it fails of its purpose. The common opinion that a tent is ventilated through the “meshes” of the canvas is erroneous. Canvas is a tightly woven fabric and impervious to air. That is why it makes good sails. One of the most modern boys’ camps has given up the use of tents altogether, employing instead open wooden “shacks,” because of the difficulty of keeping the tents sufficiently open, especially in rainy weather.

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