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Introduction
The Dangerous effects of Excess Fat in Human Body
Premature Death
Complications оf pregnancy
Coronary heart Disease
Tуре 2 diаbеtеѕ
Cancers
Hуреrtеnѕiоn (high blооd рrеѕѕurе)
Dуѕliрidеmiа
Stroke
Liver and Gallbladder disease
Sleep apnea an respiratory problems
Osteoarthritis
Gynecological problems
Gout
Sexual Dysfunction
Secret Shortcuts To Lose Pounds
Be alert of your portions
Full Diets
Right Foods
Increase your intake of fiber
Make it a lifestyle change
Stop Being Inconsistent
How To Lose 8 Pounds in 7 days
Decide Why You Wat To Lose Weight
Keep a food journal
Drink More Water
Don`t Skip Breakfast
Consider Fruits and Vegetables
Learn proper portion sizes
Bring your lunch
Have 5-6 Smaller Meals Every Day
Cut down on alcohol
Get a good amount of sleep!
80% Rule
Effective Exercixes to Lose Pounds
Conclusion
Impressum
Titel
Disclaimer
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Make it a lifestyle change
Stop Being Inconsistent
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