The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
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Jacqueline Whitehart. The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet
How it works
Why it works
Change in lifestyle
What kind of dieter are you?
If you work 9–5
If you are single
If you are a full-time mum
If you are dieting as a couple
If you are a serial diet failure
What to expect on your first diet day
Headaches and light-headedness
Ten top tips to stay strong on your diet days
Guilt-free snacking: 10 foods less than 10 calories
DIET DAY PLANNER
Eat well
Top tips!
Ten ways to be good AND have fun
Sample 7-day meal planner: Spring
Shopping list for full seven days. Meat and fish
Fruit and veg
Dairy
Storecupboard
Health benefits
Low-carb 2-Day Diet
If your plans change and you suddenly find yourself in the pub on a diet day
If you’re starving and there’s nothing in the cupboards
If you need/want to exercise on your diet day
What is the best type of exercise to do on my healthy days?
If you find a diet day is proving next to impossible
If you are on holiday
If you’re cooking for other (unsympathetic!) people
If you feel that your weight loss has plateaued
Under 200 calories
Under 300 calories
Under 400 calories
Menu plans for diet days
MENU PLANS FOR DIET DAYS: WOMEN (SPRING)
MENU PLANS FOR DIET DAYS: MEN (SPRING)
SPRING RECIPES
Under 200 calories
Under 300 calories
Under 400 calories
Menu plans for diet days
MENU PLANS FOR DIET DAYS: WOMEN (SUMMER)
MENU PLANS FOR DIET DAYS: MEN (SUMMER)
SUMMER RECIPES
Under 200 calories
Under 300 calories
Under 400 calories
Menu plans for diet days
MENU PLANS FOR DIET DAYS: WOMEN (AUTUMN)
MENU PLANS FOR DIET DAYS: MEN (AUTUMN)
AUTUMN RECIPES
Under 200 calories
Under 300 calories
Under 400 calories
Menu plans for diet days
MENU PLANS FOR DIET DAYS: WOMEN (WINTER)
MENU PLANS FOR DIET DAYS: MEN (WINTER)
WINTER RECIPES
Snacks (under 100 calories)
Plate fillers
Ten ‘good’ carbohydrates
Salads, mixed vegetables and fruit
Fruit
Very low-calorie vegetables
Flavour fixes
Salt and pepper
Herbs
Onions and garlic
Spice cupboard essentials
High calorie items and scales
Ten easy meals
Cheats
If you are looking for a light lunch
If you are in a healthy fast food establishment
If you are in the supermarket
Picture Section
List of Searchable Terms
Copyright
Отрывок из книги
To all my dear family and friends who have joined me
on my incredible dieting adventure.
.....
6 spring onions (scallions)
5 leeks
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