7lbs in 7 Days Super Juice Diet
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Jason Vale. 7lbs in 7 Days Super Juice Diet
Copyright
Contents
Introduction: Juicing Changed My Life!
7 lbs in 7 Days: What People Say
The Rules
RULE 1: Read the Entire Book in the Order It Was Written
RULE 2: Follow the 7-Day Program to the Letter!
RULE 3: Read at Least 4 Pages of the Book Each Day to Keep up Momentum
RULE 4: Let Your Mind Be Free
RULE 5: Follow the Rules
1. Totally Juiced in Just 7 Days!
Toxicity and Deficiency
Quick-Fix Dangers … but Not on This Program
The Price Is Right
Not Such a Regular Guy
2. Super-fast World
3 “But It’s Never Healthy to Lose Weight Fast”
4. The Goldfish Bowl
Medical versus Alternative?
Half Ton Man
Intuitive Doctoring
5. Where Will They Get Their Nutrients?
The Sugar in an Apple is Not the Same as the Sugar in a Doughnut!
But Isn’t Juice High GI (Glycemic Index)?
Forget Low GI and GL, Low HI is What We Need
6. Won’t You Gain Weight in the Long Run?
Three-Month Juice Madness
7. The David Blaine Diet
Are You a Thinker or a Doer?
8. CBBS (Can’t Be Bothered Syndrome!)
9. No More Excuses!
What is a Calorie Anyway?
10. The Easy Way
The Power of CAN’T
Should I Say Anything or Just Bite My Tongue?
Diet Mentality
A World of Abundance Yet an Attitude of Lack
11. TV (Total Vegetable)
TV Can Make You Fat!
TV Can Make Your Kids Hyper!
12. All Will Be Smooth … if the Prep Is Right!
13. The Juice Master’s 7 lbs in 7 Days Super Juice Pack
14. All the Juicy Stuff You Will Need for the Program
7 lbs in 7 Days Shopping List
Shopping List for Days 1–3
Shopping List for Days 4–7
DAY 1
Juices ’n’ Smoothies
Juicy Exercise for Day 1
Juicy Comments for Day 1
DAY 2. Juices ’n’ Smoothies
Juicy Exercise for Day 2
Juicy Comments for Day 2
DAY 3. Juices ’n’ Smoothies
Juicy Exercise for Day 3
Juicy Comments for Day 3
DAY 4. Juices ’n’ Smoothies
Juicy Exercise for Day 4
Juicy Comments for Day 4
DAY 5. Juices ’n’ Smoothies
Juicy Exercise for Day 5
Juicy Comments for Day 5
DAY 6. Juices ’n’ Smoothies
Juicy Exercise for Day 6
Juicy Comments for Day 6
DAY 7. Juices ’n’ Smoothies
Juicy Exercise for Day 7
Juicy Comments for Day 7
Your Juicy Journal
7 lbs in 7 Days Body Stats
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Your Juicy Recipes! Juice Master’s Super Juice
Why It’s Sooooo Super!
Juice Master’s Super Detox Juice
Why It’s Sooooo Cleansing!
Juice Master’s Super Chute Juice™
Why This Is Sooooo Special!
Juice Master’s Turbo Express
Why This Is Sooooo Turbo-Charged!
Juice Master’s Hot ’n’ Spicy
Why This Is Sooooo Hot!
Juice Master’s “Minty Beta Juice”
Why This Is Sooooo Mighty Good for You!
Passion 4 Juice Master
Why I’m Sooooo Passionate!
Juice Master’s Boost Juice
Why This Is Sooooo Good!
Juice Master’s Pure Green Super Juice
Why This Is Sooooo Pure!
Juice Master’s Lemon/Ginger Zinger
Why This Is Sooooo Zingerlicious!
Juice Master’s Homemade Sherbet Lemonade
Why This Is Sooooo Super Special
How to Make Natural Teas
The Turbo-Charge Plan
On with the Plan
The Turbo-Charge Principles. Days 8–10
Days 11–21
Key Turbo Principles
Exercise
Breakfast
Lunch
Dinner
The Juicy Lifestyle
Key Juicy Lifestyle Principles
Juicy Recipes for Life. Juice Master’s Fruity Zest
Juice Master’s Morning Magic
Juice Master’s Rehydration Crush
Juice Master’s Simply Cantaloupe
Juice Master’s Simply Red
Juice Master’s Muesli Smoothie
Juice Master’s 3-Seed Smoothie
Juice Master’s Vanilla, Honey, and Live Yogurt Smoothie
Juice Master’s Totally Tropical Taste
Juice Master’s Super Workout and Recovery Juice
Juice Master’s Iced Mango Crush
Juice Master’s Athlete’s Elixir
Juice Master’s Protein Powerhouse Smoothie
Juice Master’s USA 7-a-Day!
Juice Master’s Kids’ Veggie Special
Juice Master’s Salad Juice
Juice Master’s Chunky Funky Monkey
Juice Master’s Summer Smoothie
Cool as a Cucumber
About the Author
The Power of a Coach
The World’s Biggest Juice Detox
Your 10 Steps to Quick and Easy Juicing
How to Set Up Your Home Juice Bar
Setting Up Your Juice Bar Couldn’t Be Easier
Which Juicer?
Fast Juicers
Slow Juicers
The Game Changer in the Juicing World!
Jason Vale’s Fusion Juicer
Which Blender/Smoothie Maker?
Super Foods. Spirulina. What is spirulina?
Health Warning: Spirulina Can Seriously Benefit Your Health
Wheatgrass
Ready-Grown or Grow Your Own
Wheatgrass Powder
Psyllium Husks
Q & A
Juice Master Info
The Juice Master’s Mind and Body Detox Retreats
What People Say About the 7 lbs in 7 Days Retreat …
About the Publisher
Отрывок из книги
Cover
Title Page
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Phase 1: 7 lbs in 7 Days
Days 1–7
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