Freedom from the Diet Trap: Slim for Life
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Оглавление
Jason Vale. Freedom from the Diet Trap: Slim for Life
Copyright
Contents
‘The Best Book I Have Read on the Subject for Twenty-five Years’
Don’t Listen To Me
A whole new way to look at food
4 stone in 4 months
Another one of the converted
Buy this book and transform the way you think about health
17-year-old life change
THIS IS NOT A BOOK ON JUICING!
1. OH NO! NOT ANOTHER DIET BOOK!
THE FOOD AND DIET TRAP
DIGGING OUR GRAVES WITH OUR FORKS
The Past Doesn’t Equal The Future
2. THE FLY SYNDROME
BACK TO FRONT
3. NEVER GO ON A DIET AGAIN
THE FRESH AIR DIET
TELL ME WHY I DON’T LIKE MONDAYS
WHEN ARE WE EVER FREE?
TOTALLY POINTLESS
DO AS I SAY … NOT AS I DO
DIETS TREAT THE SYMPTOM – NOT THE CAUSE
Hit The Roof
DIETS CAN MAKE YOU FAT!
MORE BIG FAT PROBLEMS
The Medical ‘Solution’
4. PHARMAGEDDON
WONDER DRUGS
Under The Knife
When In Doubt – Suck It Out!
Set Yourself Free
5. CHANGE YOUR DIET
A Sweet Change For The Better
YOU CANNOT HAVE FREEDOM OF CHOICE WITHOUT THE FREEDOM TO REFUSE
BRITAIN’S FATTEST TEEN
MILLIONS TRAPPED
YOU WILL LEARN TO ENJOY ANY FOOD OR DRINK YOU HAVE ON A REGULAR BASIS
You Health Freak!
CHANGING YOUR EATING HABITS
CHANGING YOUR DIET GIVES YOU CERTAINTY
6. WE DON’T NEED TO KNOW!
‘A CALORIE IS A CALORIE’ IS A LOAD OF OLD TOSH
Blinded by Science
BLAH! BLAH! BLAH!
7. WHY DO PEOPLE EAT JUNK FOOD?
Fat Profits
You Black Tar Nicotine Loaded Bastard
TOTALLY WIRED
AD – FABRICATED
MIND CONDITIONING
Do you remember this?
8. THE FOOD TRICK
ADDICTED TO AN ILLUSION
WHAT IS MALNUTRITION?
‘Nothing seems to satisfy like a Snickers’
9. OH SUGAR!
SUGAR CAUSES LOW BLOOD SUGAR
BIG SUGAR = MASSIVE FINANCIAL REWARDS
CANCER FEEDS ON SUGAR
WE NEED SUGAR – BUT OF THE RIGHT KIND!
New Sugar On The Block
REFINED SUGAR – THE COCAINE OF THE FOOD WORLD
10. FAT FREE
EATING FAT DOESN’T EQUAL EXCESS BODY FAT
POTATOES ARE FOR PIGS, CORN IS FOR CATTLE
‘If you can pinch more than an inch – you should go on a diet’
FAT PHOBIA
Why Are Trans Fats So Harmful?
You Must Eat Fat If You Want To Be Slim!
11. A PINCH OF SALT
The World Has Officially Gone Mental
ADDING IN-SALT TO INJURY
HIDDEN EXTRAS
THIS INFORMATION IS NOT ENOUGH FOR CHANGE
FEAR KEEPS US TRAPPED
12. THE PLEASURE OF EATING JUNK
THE JUNK FOOD CONFIDENCE TRICK
SKI BOOTS
The ending of any aggravation is pleasurable – but why deliberately cause the aggravation in the first place?
Pleasure You Can’t Measure
HOOKED ON AN ILLUSION
IT’S NOT ABOUT THE TASTE EITHER
13. CHANGE YOUR MOOD BY EATING SOME FOOD
I’M BORED
BACK TO FRONT
ARE YOU ON ONE MATEY?
ANOTHER DOSE OF HYPERACTIVE DRUG FOOD
14. CHOCS AWAY!
AD CHOC
COMPLETELY POTTY
15. OUT TO LUNCH
16. FAST FOOD
HALF TON HOSPITAL
COMA FOOD
How’s Your Health Account?
True Fast Food
17. A MEATY PROBLEM
A VERY SLOW FOOD
THE MEATY TRUTH
MYSTERY FOOD
JUNK FOOD FOR COWS AND CHICKENS MEANS JUNK FOR US
CARNIVORES? OMNIVORES? HERBIVORES?
WE JUST DON’T NEED THAT MUCH PROTEIN
18 ‘DAIRY’-ARIANS
Why Milk Can Potentially Be Harmful
LINING YOUR STOMACH WITH GLUE
CHEESED OFF
THE CALCIUM CON
19. PASTA LA VISTA BABY
Good riddance to white rubbish
Closer To The Grain
WATCH OUT FOR THE YEAST ‘PARASITES’
CARBO-DE-HYDRATE
20. LETHAL COMBINATION
CHINESE WHISPER
21. CON – APPETITE
IT’S ALL NATURAL – BUT THEN SO ARE YOUR CAR TYRES
IT’S ORGANIC, SO IT MUST BE GOOD
‘Contains real fruit’
‘No artificial colours or flavourings’
FAT FREE – LOW FAT – REDUCED FAT
‘LIGHT’
ENRICHED WITH …
WHEAT FREE
FAIR TRADE
I’d Rather Not Have A Bowl Of Coco Pops
THE NO-LABEL ORGANIC DIET©
22. LIQUID ASSET
THE BATTLE OF BIG DRINKS
Coke – ‘No added preservatives or artificial flavours – never had, never will’
AIDS RECOVERY
Total bull (usually of the red kind)
IT’S ISOTONIC
SUNNY DE-FRIGHT
23. DIET COKE BREAK
SUGAR FREE – SUNNY D
H2O NO
DRUNK BLIND
24. COFFEE WAKE UP CALL
Caffeine Can Be A Weighty Problem
YOU’RE GETTING ON MY NERVES
‘BUT IT’S NICE TO HAVE A COFFEE AND TEA BREAK’
THE NEW COFFEE ON THE BLOCK
CUP OF FORMALDEHYDE ANYONE?
25. BLIND DRUNK
Alcohol Came First Kebabs Second
The Happy Illusion
UNDER THE INFLUENCE
26. VERY BIG FAT PROFITS
GROWING VERY FAT ON THEIR PROFITS
SUGAR RICH
ADDED COSTS
27. THE MOUSE TRAP
FREE BLIND MICE
FREEDOM OF GENUINE CHOICE
29. THE SACRIFICES YOU WILL BE MAKING
30. DIET MENTALITY. The Twelve Steps To Failure
Treating The Symptom With The Cause
Any Type Of Food Addiction Is 95 per cent Mental and Only 5 per cent Physical
The Win-Win Situation
Cutting Down Isn’t Always A Stepping Stone To Success
I CAN’T
Would You Adam & Eve It? – It Can Be So, So, Easy
Mind Your Language
It is Not Your Genetic Make Up Or Your Addictive Personality
PITY DON’T ENVY
When Can We Feel Free?
The Most Constipated Nation In The World
BIG FOOD = BIG MEDICINE
31. THE FAT CURE
The Fat Cure Side Effects
FRUIT AND VEG – THE DYNAMIC DUO
32. PURE JUICE POWER
Why Juice – Surely Eating It Is better?
LIQUID GOLD
THE FUTURE’S BRIGHT, THE FUTURE’S ORANGE (AND GREEN)
IF YOU CAN’T EAT THE STUFF – DRINK IT
GREEN, GREEN, GREEN
The miracle man who beat cancer with carrots
Broccoli Juice Is Helping Me Beat Cancer
33. FURNITURE DISEASE
PLAYSTATION GENERATION
You can go weeks without food, days without water, but only minutes without oxygen
BECOME A LYMPHOMANIAC
EXERCISE (Now there’s a sod of a word if ever I heard one)
34. THE BEST EXERCISE PROGRAMME IN THE WORLD
‘Can young Johnny come out to burn some calories please?’
There is no such thing as laziness, just an uninspired mind
Many Tools In Your Physical Armoury
IF MUSIC BE THE FOOD OF OXYGEN – PLAY ON
JUST DO IT
35. PEOPLE PHOBIA
WHAT IS PEOPLE PHOBIA?
Whose Problem Is It?
‘Poor is the man whose pleasure depends on the permission of another’ – Madonna
Move like they can’t be seen and sing like they can’t be heard
NO NEED TO RETREAT ANY MORE
If you feel free from the start you are free from the start
There is nothing to fear from making the change but everything to fear from not making it
Fear can hold you prisoner … the truth will set you free
36. GET BUSY LIVING OR GET BUSY DYING
YOUR FUTURE IN THEIR HANDS
37. THE FOOD POLICE
No drug addict likes to be the only one taking it – including drug food addicts
‘YOU HEALTH FREAK’
So watch those around you, unless you are aware of why they are saying the things they are saying they can pull you back
HOW LONG HAS IT BEEN? HOW LONG HAVE YOU GOT LEFT?
You are free from the start so rejoice from the start
38. GIVE YOUR BRAIN A BREAK
ADJUSTING TO THE SWITCH
MENTAL WINDSCREEN WIPERS
OFF YOUR TROLLEY
DON’T TRY NOT TO THINK OF CHOCOLATE
STARVING THE PARASITES
DRUG FOOD TERRORIST
NATURAL ENERGY
WELL DONE – YOU’VE PASSED
TOTAL FOOD FREEDOM
39. BE FLEXIBLE And Let Common Sense Prevail
WHEN IN ROME
40. YOU’VE GOT A TICKET TO THE BIG GAME
WE ARE OUR OWN TOUR OPERATORS
CARPE DIEM (SEIZE THE DAY)
Don’t be a weight watcher
THE FINEST DRUG TO BOOST YOUR GAME
You don’t want to be the same as over 90 per cent of the population
41. RE-TUNE, RE-TUNE, AND RE-TUNE
IF YOUR BRAIN REMAINS CLEAR OF THE RUBBISH THEN YOU STAY SLIM, HEALTHY, AND FREE FOR LIFE
Avoid the war
Final Thought
Appendix 1. THE INSTRUCTIONS
TAKE DECISIVE ACTION
REMEMBER THERE IS NOTHING TO GIVE UP
NEVER SAY ‘I CAN’T’
DON’T MOAN – REJOICE!
DON’T COUNT DAYS
DON’T AVOID ANY SITUATIONS
DON’T ENVY OTHERS – PITY THEM
DON’T TRY NOT TO THINK ABOUT JUNK FOOD
NEVER THINK THE GRASS IS GREENER
GET BUSY LIVING
Appendix 2. SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE. 1) FOLLOW THE ‘NO LABEL DIET’
2) CHEW YOUR FOOD THOROUGHLY
3) EAT ONLY WHEN YOU ARE GENUINELY HUNGRY
4) STOP EATING WHEN YOU ARE ALMOST FULL
5) MOVE YOUR BODY – DAILY
6) GET A JUICER AND A BLENDER
7) DO NOT EAT ANY PROCESSED FOOD BEFORE YOU SLEEP
Appendix 3. A DAY IN THE LIFE OF
MORNING
LUNCH TIME
DINNER TIME
Appendix 4. FREQUENTLY ASKED QUESTIONS. What do you think of ENERGY BARS?
What about supplements?
Can I have any tea and coffee?
Is yoghurt just as bad as milk?
Are there different kinds of milk I can have?
You’ve talked about how wonderful mother’s milk is for babies, but I can’t breast feed. What should I feed my baby?
Is it possible to live on nothing but fruit, veg, and juices?
What about eggs?
What about dried fruit?
Fruit is also high in sugar so won’t it cause the same problems as white sugar?
This juicing thing sounds a bit of a hassle. Do I have to buy a juicer and juice every day for this to be a success?
When looking for ‘whole’ meal/grain breads and carbs, which ones are okay?
How much weight can I expect to lose in what time frame?
But I’m not overweight, I read this just to learn more about food. In fact I’m underweight, will this be dangerous for me?
What about salad dressings?
What about nuts?
I was on the loo a lot, had a few headaches and felt a bit, well, ill – is that normal on a healthy eating plan?
Can I have the odd savoury dip?
Is this stuff safe for my kids?
Are there any alternatives to salt?
If I do choose to stop eating meat, fish, and all dairy products – where will I get my protein?
I hear I can train as a Natural Juice Therapist – where can I find out more?
Appendix 5. BASIC RULES FOR MAKING JUICES
Appendix 6. RECIPES
Appendix 7. GET THE RIGHT JUICER … FOR YOU!
THE GAME CHANGER IN THE JUICING WORLD!
THE FUSION OF TECHNOLOGIES
GET THE RIGHT BLENDER … FOR YOU!
WANT TO BE A JUICE MASTER NATURAL JUICE THERAPIST?
WANT TO CONTINUE YOUR JUICY JOURNEY?
JUICE MASTER RETREATS:
Also by Jason Vale… Loved Freedom From the Diet Trap? Try Jason’s other eBooks for more motivational coaching, super-healthy juicing plans and lasting results
ABOUT THE PUBLISHER
Отрывок из книги
Cover
Title Page
.....
25. BLIND DRUNK
26. VERY BIG FAT PROFITS
.....