Freedom from the Diet Trap: Slim for Life

Freedom from the Diet Trap: Slim for Life
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Jason Vale. Freedom from the Diet Trap: Slim for Life

Copyright

Contents

‘The Best Book I Have Read on the Subject for Twenty-five Years’

Don’t Listen To Me

A whole new way to look at food

4 stone in 4 months

Another one of the converted

Buy this book and transform the way you think about health

17-year-old life change

THIS IS NOT A BOOK ON JUICING!

1. OH NO! NOT ANOTHER DIET BOOK!

THE FOOD AND DIET TRAP

DIGGING OUR GRAVES WITH OUR FORKS

The Past Doesn’t Equal The Future

2. THE FLY SYNDROME

BACK TO FRONT

3. NEVER GO ON A DIET AGAIN

THE FRESH AIR DIET

TELL ME WHY I DON’T LIKE MONDAYS

WHEN ARE WE EVER FREE?

TOTALLY POINTLESS

DO AS I SAY … NOT AS I DO

DIETS TREAT THE SYMPTOM – NOT THE CAUSE

Hit The Roof

DIETS CAN MAKE YOU FAT!

MORE BIG FAT PROBLEMS

The Medical ‘Solution’

4. PHARMAGEDDON

WONDER DRUGS

Under The Knife

When In Doubt – Suck It Out!

Set Yourself Free

5. CHANGE YOUR DIET

A Sweet Change For The Better

YOU CANNOT HAVE FREEDOM OF CHOICE WITHOUT THE FREEDOM TO REFUSE

BRITAIN’S FATTEST TEEN

MILLIONS TRAPPED

YOU WILL LEARN TO ENJOY ANY FOOD OR DRINK YOU HAVE ON A REGULAR BASIS

You Health Freak!

CHANGING YOUR EATING HABITS

CHANGING YOUR DIET GIVES YOU CERTAINTY

6. WE DON’T NEED TO KNOW!

‘A CALORIE IS A CALORIE’ IS A LOAD OF OLD TOSH

Blinded by Science

BLAH! BLAH! BLAH!

7. WHY DO PEOPLE EAT JUNK FOOD?

Fat Profits

You Black Tar Nicotine Loaded Bastard

TOTALLY WIRED

AD – FABRICATED

MIND CONDITIONING

Do you remember this?

8. THE FOOD TRICK

ADDICTED TO AN ILLUSION

WHAT IS MALNUTRITION?

‘Nothing seems to satisfy like a Snickers’

9. OH SUGAR!

SUGAR CAUSES LOW BLOOD SUGAR

BIG SUGAR = MASSIVE FINANCIAL REWARDS

CANCER FEEDS ON SUGAR

WE NEED SUGAR – BUT OF THE RIGHT KIND!

New Sugar On The Block

REFINED SUGAR – THE COCAINE OF THE FOOD WORLD

10. FAT FREE

EATING FAT DOESN’T EQUAL EXCESS BODY FAT

POTATOES ARE FOR PIGS, CORN IS FOR CATTLE

‘If you can pinch more than an inch – you should go on a diet’

FAT PHOBIA

Why Are Trans Fats So Harmful?

You Must Eat Fat If You Want To Be Slim!

11. A PINCH OF SALT

The World Has Officially Gone Mental

ADDING IN-SALT TO INJURY

HIDDEN EXTRAS

THIS INFORMATION IS NOT ENOUGH FOR CHANGE

FEAR KEEPS US TRAPPED

12. THE PLEASURE OF EATING JUNK

THE JUNK FOOD CONFIDENCE TRICK

SKI BOOTS

The ending of any aggravation is pleasurable – but why deliberately cause the aggravation in the first place?

Pleasure You Can’t Measure

HOOKED ON AN ILLUSION

IT’S NOT ABOUT THE TASTE EITHER

13. CHANGE YOUR MOOD BY EATING SOME FOOD

I’M BORED

BACK TO FRONT

ARE YOU ON ONE MATEY?

ANOTHER DOSE OF HYPERACTIVE DRUG FOOD

14. CHOCS AWAY!

AD CHOC

COMPLETELY POTTY

15. OUT TO LUNCH

16. FAST FOOD

HALF TON HOSPITAL

COMA FOOD

How’s Your Health Account?

True Fast Food

17. A MEATY PROBLEM

A VERY SLOW FOOD

THE MEATY TRUTH

MYSTERY FOOD

JUNK FOOD FOR COWS AND CHICKENS MEANS JUNK FOR US

CARNIVORES? OMNIVORES? HERBIVORES?

WE JUST DON’T NEED THAT MUCH PROTEIN

18 ‘DAIRY’-ARIANS

Why Milk Can Potentially Be Harmful

LINING YOUR STOMACH WITH GLUE

CHEESED OFF

THE CALCIUM CON

19. PASTA LA VISTA BABY

Good riddance to white rubbish

Closer To The Grain

WATCH OUT FOR THE YEAST ‘PARASITES’

CARBO-DE-HYDRATE

20. LETHAL COMBINATION

CHINESE WHISPER

21. CON – APPETITE

IT’S ALL NATURAL – BUT THEN SO ARE YOUR CAR TYRES

IT’S ORGANIC, SO IT MUST BE GOOD

‘Contains real fruit’

‘No artificial colours or flavourings’

FAT FREE – LOW FAT – REDUCED FAT

‘LIGHT’

ENRICHED WITH …

WHEAT FREE

FAIR TRADE

I’d Rather Not Have A Bowl Of Coco Pops

THE NO-LABEL ORGANIC DIET©

22. LIQUID ASSET

THE BATTLE OF BIG DRINKS

Coke – ‘No added preservatives or artificial flavours – never had, never will’

AIDS RECOVERY

Total bull (usually of the red kind)

IT’S ISOTONIC

SUNNY DE-FRIGHT

23. DIET COKE BREAK

SUGAR FREE – SUNNY D

H2O NO

DRUNK BLIND

24. COFFEE WAKE UP CALL

Caffeine Can Be A Weighty Problem

YOU’RE GETTING ON MY NERVES

‘BUT IT’S NICE TO HAVE A COFFEE AND TEA BREAK’

THE NEW COFFEE ON THE BLOCK

CUP OF FORMALDEHYDE ANYONE?

25. BLIND DRUNK

Alcohol Came First Kebabs Second

The Happy Illusion

UNDER THE INFLUENCE

26. VERY BIG FAT PROFITS

GROWING VERY FAT ON THEIR PROFITS

SUGAR RICH

ADDED COSTS

27. THE MOUSE TRAP

FREE BLIND MICE

FREEDOM OF GENUINE CHOICE

29. THE SACRIFICES YOU WILL BE MAKING

30. DIET MENTALITY. The Twelve Steps To Failure

Treating The Symptom With The Cause

Any Type Of Food Addiction Is 95 per cent Mental and Only 5 per cent Physical

The Win-Win Situation

Cutting Down Isn’t Always A Stepping Stone To Success

I CAN’T

Would You Adam & Eve It? – It Can Be So, So, Easy

Mind Your Language

It is Not Your Genetic Make Up Or Your Addictive Personality

PITY DON’T ENVY

When Can We Feel Free?

The Most Constipated Nation In The World

BIG FOOD = BIG MEDICINE

31. THE FAT CURE

The Fat Cure Side Effects

FRUIT AND VEG – THE DYNAMIC DUO

32. PURE JUICE POWER

Why Juice – Surely Eating It Is better?

LIQUID GOLD

THE FUTURE’S BRIGHT, THE FUTURE’S ORANGE (AND GREEN)

IF YOU CAN’T EAT THE STUFF – DRINK IT

GREEN, GREEN, GREEN

The miracle man who beat cancer with carrots

Broccoli Juice Is Helping Me Beat Cancer

33. FURNITURE DISEASE

PLAYSTATION GENERATION

You can go weeks without food, days without water, but only minutes without oxygen

BECOME A LYMPHOMANIAC

EXERCISE (Now there’s a sod of a word if ever I heard one)

34. THE BEST EXERCISE PROGRAMME IN THE WORLD

‘Can young Johnny come out to burn some calories please?’

There is no such thing as laziness, just an uninspired mind

Many Tools In Your Physical Armoury

IF MUSIC BE THE FOOD OF OXYGEN – PLAY ON

JUST DO IT

35. PEOPLE PHOBIA

WHAT IS PEOPLE PHOBIA?

Whose Problem Is It?

‘Poor is the man whose pleasure depends on the permission of another’ – Madonna

Move like they can’t be seen and sing like they can’t be heard

NO NEED TO RETREAT ANY MORE

If you feel free from the start you are free from the start

There is nothing to fear from making the change but everything to fear from not making it

Fear can hold you prisoner … the truth will set you free

36. GET BUSY LIVING OR GET BUSY DYING

YOUR FUTURE IN THEIR HANDS

37. THE FOOD POLICE

No drug addict likes to be the only one taking it – including drug food addicts

‘YOU HEALTH FREAK’

So watch those around you, unless you are aware of why they are saying the things they are saying they can pull you back

HOW LONG HAS IT BEEN? HOW LONG HAVE YOU GOT LEFT?

You are free from the start so rejoice from the start

38. GIVE YOUR BRAIN A BREAK

ADJUSTING TO THE SWITCH

MENTAL WINDSCREEN WIPERS

OFF YOUR TROLLEY

DON’T TRY NOT TO THINK OF CHOCOLATE

STARVING THE PARASITES

DRUG FOOD TERRORIST

NATURAL ENERGY

WELL DONE – YOU’VE PASSED

TOTAL FOOD FREEDOM

39. BE FLEXIBLE And Let Common Sense Prevail

WHEN IN ROME

40. YOU’VE GOT A TICKET TO THE BIG GAME

WE ARE OUR OWN TOUR OPERATORS

CARPE DIEM (SEIZE THE DAY)

Don’t be a weight watcher

THE FINEST DRUG TO BOOST YOUR GAME

You don’t want to be the same as over 90 per cent of the population

41. RE-TUNE, RE-TUNE, AND RE-TUNE

IF YOUR BRAIN REMAINS CLEAR OF THE RUBBISH THEN YOU STAY SLIM, HEALTHY, AND FREE FOR LIFE

Avoid the war

Final Thought

Appendix 1. THE INSTRUCTIONS

TAKE DECISIVE ACTION

REMEMBER THERE IS NOTHING TO GIVE UP

NEVER SAY ‘I CAN’T’

DON’T MOAN – REJOICE!

DON’T COUNT DAYS

DON’T AVOID ANY SITUATIONS

DON’T ENVY OTHERS – PITY THEM

DON’T TRY NOT TO THINK ABOUT JUNK FOOD

NEVER THINK THE GRASS IS GREENER

GET BUSY LIVING

Appendix 2. SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE. 1) FOLLOW THE ‘NO LABEL DIET’

2) CHEW YOUR FOOD THOROUGHLY

3) EAT ONLY WHEN YOU ARE GENUINELY HUNGRY

4) STOP EATING WHEN YOU ARE ALMOST FULL

5) MOVE YOUR BODY – DAILY

6) GET A JUICER AND A BLENDER

7) DO NOT EAT ANY PROCESSED FOOD BEFORE YOU SLEEP

Appendix 3. A DAY IN THE LIFE OF

MORNING

LUNCH TIME

DINNER TIME

Appendix 4. FREQUENTLY ASKED QUESTIONS. What do you think of ENERGY BARS?

What about supplements?

Can I have any tea and coffee?

Is yoghurt just as bad as milk?

Are there different kinds of milk I can have?

You’ve talked about how wonderful mother’s milk is for babies, but I can’t breast feed. What should I feed my baby?

Is it possible to live on nothing but fruit, veg, and juices?

What about eggs?

What about dried fruit?

Fruit is also high in sugar so won’t it cause the same problems as white sugar?

This juicing thing sounds a bit of a hassle. Do I have to buy a juicer and juice every day for this to be a success?

When looking for ‘whole’ meal/grain breads and carbs, which ones are okay?

How much weight can I expect to lose in what time frame?

But I’m not overweight, I read this just to learn more about food. In fact I’m underweight, will this be dangerous for me?

What about salad dressings?

What about nuts?

I was on the loo a lot, had a few headaches and felt a bit, well, ill – is that normal on a healthy eating plan?

Can I have the odd savoury dip?

Is this stuff safe for my kids?

Are there any alternatives to salt?

If I do choose to stop eating meat, fish, and all dairy products – where will I get my protein?

I hear I can train as a Natural Juice Therapist – where can I find out more?

Appendix 5. BASIC RULES FOR MAKING JUICES

Appendix 6. RECIPES

Appendix 7. GET THE RIGHT JUICER … FOR YOU!

THE GAME CHANGER IN THE JUICING WORLD!

THE FUSION OF TECHNOLOGIES

GET THE RIGHT BLENDER … FOR YOU!

WANT TO BE A JUICE MASTER NATURAL JUICE THERAPIST?

WANT TO CONTINUE YOUR JUICY JOURNEY?

JUICE MASTER RETREATS:

Also by Jason Vale… Loved Freedom From the Diet Trap? Try Jason’s other eBooks for more motivational coaching, super-healthy juicing plans and lasting results

ABOUT THE PUBLISHER

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Cover

Title Page

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25. BLIND DRUNK

26. VERY BIG FAT PROFITS

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