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Gratitude
Introduction
Chapter 1: You Better Find Your Ass: Self Preservation
Chapter 2: Ommm My Gawd: First Steps in Self Care
Chapter 3: Unplug and Play
Chapter 4: The Year of Me: Restoration
Chapter 5: Finally, Back to Me!
Citations
Meet the Author
If you’ve ever flown on a plane, just as you’re all snuggled in your seat with your belt fastened; the flight attendant prepares the cabin for take-off and begin to provide instructions on how to survive should optimal flying conditions change. Of those instructions the most important thing she says isn’t how to activate your flotation device. It’s, “…should there be a change in cabin pressure an oxygen mask will deploy, place the mask securely on yourself before assisting other passengers.” Who knew that the most critical component in a secure and vividly lived life, would come from a flight attendant? Once you begin to put yourself first, and care for yourself properly, it’s as if the universe opens up and showers your life with reflections of that love and care. Here love and care are used synonymously. Here you will find practical notions, considerations, and to-do’s that guide you…women standing at blurring ‘intersectionalities’….to self-care.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
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If you’ve ever flown on a plane, just as you’re all snuggled in your seat with your belt fastened; the flight attendant prepares the cabin for take-off and begin to provide instructions on how to survive should optimal flying conditions change. Of those instructions the most important thing she says isn’t how to activate your flotation device. It’s, “…should there be a change in cabin pressure an oxygen mask will deploy, place the mask securely on yourself before assisting other passengers.” Who knew that the most critical component in a secure and vividly lived life, would come from a flight attendant? Once you begin to put yourself first, and care for yourself properly, it’s as if the universe opens up and showers your life with reflections of that love and care. Here love and care are used synonymously. Here you will find practical notions, considerations, and to-do’s that guide you…women standing at blurring ‘intersectionalities’….to self-care.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.
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