HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES

Оглавление

Jennifer Sittel. HOW POLE DANCERS AND AERIALISTS CAN PREVENT INJURIES

Frequent Injuries

Caused by:

Solution:

Caused by:

Solution:

Caused by:

Solution:

Caused by:

Solution:

Caused by:

Solution:

Avoidable Injuries

Good warm-up (examples):

Benefits of warm-up:

Good cool-down (examples):

Good active stretches (examples):

Individual and Inevitable Injuries

Tips for Training Without Injuries

Impressum

Отрывок из книги

Frequent Injuries 3

Shoulder 3

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Wrong Stretching (Active vs. Passive) 11

Untrained Instructors 13

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