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DEDICATION
CHAPTER ONE PRACTICAL EXERCISE
CHAPTER ONE SATORI EXERCISE
CHAPTER TWO PRACTICAL EXERCISE
CHAPTER TWO SATORI EXERCISE
CHAPTER THREE PRACTICAL EXERCISE
CHAPTER THREE SATORI EXERCISE
CHAPTER FOUR PRACTICAL EXERCISE
CHAPTER FOUR SATORI EXERCISE
CHAPTER FIVE PRACTICAL EXERCISE
CHAPTER FIVE SATORI EXERCISE
CHAPTER SIX PRACTICAL EXERCISE
CHAPTER SIX SATORI EXERCISE
CHAPTER SEVEN PRACTICAL EXERCISE
CHAPTER SEVEN SATORI EXERCISE
CHAPTER EIGHT PRACTICAL EXERCISE
CHAPTER EIGHT SATORI EXERCISE
CHAPTER NINE PRACTICAL EXERCISE
CHAPTER NINE SATORI EXERCISE
CHAPTER TEN PRACTICAL EXERCISE
CHAPTER TEN SATORI EXERCISE
CHAPTER ELEVEN PRACTICAL EXERCISE
CHAPTER ELEVEN SATORI EXERCISE
CHAPTER TWELVE PRACTICAL EXERCISE
CHAPTER TWELVE SATORI EXERCISE
This book is dedicated to those of us who dream of a place where people are treated with dignity and respect… a place where happiness and harmony abound and universal gratitude showers us all with inner peace.
This book is dedicated to those of us who still believe…
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Our Brain: A Quick Explanation on a Complicated Issue
Most people understand the concept of intellect, that some individuals are smarter than others. Most think of the human brain as nothing more than a system of memory cards in which information is stored. In fact, our brain is much more than that. Our brain has been taught to recognize danger, to evaluate situations, to make instant, life-saving decisions relying upon stored information, reacting spontaneously in situations requiring immediate action. More importantly, our brain can be trained to rest, recharging its mental and emotional resources for a sustained period of time while refueling. This rest is essential in making good decisions, using good judgment, and perceiving situations accurately. Yet our brain is often deprived of that much needed rest because we exist in a state of continual stress.
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